By Imbodi Health
Sick of Feeling Obsessed With Food And Your Body?
You've come to the right place. I'm Kiah Paetz, your new dietitian BFF, host of the Imbodi Health Podcast and someone whose recovered from t
The podcast currently has 66 episodes available.
Have you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ring true. Comparison can make us feel like we’re not achieving, fuel jealousy and make us feel shame.
In this identify when comparison might be coming up for you and some strategies to overcome the difficult emotions. We also share some our experiences dealing with comparison throughout our life and strategies we use when dealing with comparative thoughts.
Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!
Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.
Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Kiah
Some people love being in front of the camera. It comes naturally to them - they are able to be confident, happy and content. For others, this can be a cause of distress, insecurity and internalised shame.
In this episode, Kiah & Jade talk about what to do when you hate having your photo taken. We discuss the many factors that cause this feeling to be so strong, and what to do if you're wanting to shift the narrative.
Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!
Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.
Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Kiah
This week, we sit down with Tara, a 21-year-old Bachelor of Nutrition and Dietetics student & current team member here at Imbodi Health, as she shares her powerful story of recovery from an eating disorder amidst the challenges of being neurodivergent.
Tara opens up about her lifelong battle with eating disorders, from early childhood food anxiety to being diagnosed with ARFID and later anorexia. She takes us through the pivotal moments of her recovery, including her struggles with OCD, the impact of a significant overseas trip, and the challenges of navigating treatment with a neurodivergent brain.
Throughout her journey, Tara emphasizes the importance of finding the right healthcare providers, the importance impact of personalised care, and the relentless support of her family. She also discusses her experiences with epilepsy and gastroparesis, highlighting the lasting effects of eating disorders and the ongoing challenges she faces.
Follow Tara on instagram at @fuelledwithtara
Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!
Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.
Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Kiah
This week, we're joined by Chelsea McCallum, an IBS and FODMAP dietitian and gut health expert.
Chelsea is the creator of the IBS Relief Program, a digital solution for those struggling with IBS symptoms like constipation, bloating, gas, and diarrhea.
We dive into bloating and body image, explore what bloating really is, how it's different in people with eating disorders, and its impact on body image. Chelsea shares practical tips for managing bloating and body image struggles, like wearing comfortable clothes and practicing diaphragmatic breathing.
Check out Chelsea on instagram at @ibs_dietitian or apply to work with her through her website.
Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!
Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.
Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Kiah
What goes on in the modelling industry? How can eating issues affect bone health? We sit down with exercise physiologist and model Imogen Nicholson and have an in-depth discussion of all things bone health and modelling.
We discuss:
Check out Imogen Nicholson on instagram at @_withimo o
Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!
Want support?
If you're wanting to recover from an eating disorder, or break free of the yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.
Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings!
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Kiah
This week we’re joined on the podcast by the incredible Tanya Kretschmann.
I first came across Tanya when she gave a lived experience presentation at an Eating Disorder professional development I was attending. Her story brought be to tears, so I was unbelievably grateful when she agreed to share her story on the podcast.
Tanya is a is a passionate consumer advocate, lived experience consultant, recovery speaker and peer mentor.
She’s also the mum to an energetic 2 year old.
In this episode we speak with Tanya about her recovery journey, the challenges she’s faced along the way especially during her pregnancy.
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Join the community on Instagram: https://www.instagram.com/imbodihealth/ I
Imbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/
Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Kiah
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As a dietitian who works in the areas of eating disorder recovery and plant-based nutrition, I have been super excited to do an episode like this for a long time.
In this episode we sit down with dietitian Jade Wrigley and chat all things Eating Disorder Recovery on a Plant Based Diet.
We take a deep dive into:
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Join the community on Instagram: https://www.instagram.com/imbodihealth/ I
Imbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/
Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
Kiah
X
Pelvic floor dysfunction and sexual health are often taboo topics in today's society. Especially in the context of eating disorders.
We wanted to break the stigma around these important conversations, and to do that, we invited on the incredible Marnie Poiner onto the podcast.
Marnie Poiner, is a Brisbane based Physiotherapist and the director of The Healthy Peach Physio. Marnie treats a variety of pelvic health conditions, with experience treating persistent pelvic pain and sexual functioning issues. Marnie completed her Master of Science in Medicine (Sexual and Reproductive Health) through the University of Sydney, expanding her role to include sexual education and psychosexual counselling. Marnie takes a gentle and open approach in her treatment practicing through a trauma-informed lens.
In our episode we discussed:
You can follow Marnie and her team at https://thehealthypeachphysio.com.au/ and https://www.instagram.com/thehealthypeachphysio/
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Join the community on Instagram: https://www.instagram.com/imbodihealth/ I
mbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/
Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
In this episode, we sit down with Johanna Badenhorst is a mother of two young boys, an Educational Developmental Psychologist and director of Holistic Wellness Psychology.
She has a profound passion for neurodivergence and perinatal mental health. Like many women, Johanna had a late diagnosis of ADHD, after many decades assuming that her food hyperfixations to the point of never consuming said food again, never actually sticking to any routine, and a cupboard full of random hobbies was everyone’s reality. Her own lived experience with ADHD has fueled her dedication to advocate for neurodivergent women.
We speak about:
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession).
We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Join the community on Instagram: https://www.instagram.com/imbodihealth/
Imbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/
Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
To learn more about Johanna, visit her website https://www.holisticwellnesspsychology.com.au/ and instagram @holisticwellnesspsychology @adhdherway
In this latest episode we chat about how to deal with the hard stuff around Christmas with Eating Disorder Dietitian from All Bodies Services Hannah Wilson.
We discuss:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
To learn more about Hannah and Allbodies, check them on instagram at @hannah.wilson.dietitian and @all_bodies_nutrition
The podcast currently has 66 episodes available.