This episode is an attempt to help remove the fog around us and bring back focus on self. This episode aims to help you build positive connection with self.it is only once we are self-aware and happy will we be able to be our actual self. Specially in today's world it is very important to remind ourselves about our own space for a healthy, meaningful and wholesome life. This episode also focuses on changes you can make in your life to start reconnecting with your inner self. I have also shared few techniques for self care and activities and excercise which will help you plan , practice and achieve a better understanding of your own self. I aim to help you learn to practice these strategies and techniques so that over a period of time these things become pat of your life like a habit. These efforts from you will bring acceptance, commitment and dedication from you and no one will have to push you any longer for your own needs. This episode is all about self and building that positive self image.