Handmade Happiness

In view of current situation this episode focuses on how hope plays an important role in helping us move from current state of despair to a state of positive certainty. This episode also focuses on things we can do to be more hopeful and steps to practice it. Aim of this episode is to reach to people to look at the good in life and count our blessings. this episode is all about being grateful about things we have and build our resilience. This episode highlights how hope is integral part of our lives and how we are always hopeful for better things in life.thus is an initiative for positive meaningful connections between family, friends and community.it is looking at things we can do to make a difference in lives of people around us. Hope is looking forward to good things and overcoming limiting beliefs.

This episode is an attempt to rebuild the focus of life on things that matter actually rather than focus on mundane things which are very superficial. This episode helps you let go bitterness of past and worry of furure and focus on NOW....In this episode we have also discussed the little changes and steps you can take to recreate focus in your life and have a purposeful and meaningful life. This episode is all about being authentic, grounded and true to your self...getting back your focus on your relationships, self, values and beliefs. This episode is an attempt to help you rediscover yourself and your life...help you build positive attitude towards your situation and bring back the acceptance. Help you forgive and move on ....this episode will give you clarity on the basic thing that...certain things are not in your control...you need to let go and focus on what is in your control...This episode is an attempt to help you convert negative thoughts into positive attributes so that you are more peaceful person...this episode is all about bringing back the focus on things that matter....

This episode is an attempt to help remove the fog around us and bring back focus on self. This episode aims to help you build positive connection with self.it is only once we are self-aware and happy will we be able to be our actual self. Specially in today's world it is very important to remind ourselves about our own space for a healthy, meaningful and wholesome life. This episode also focuses on changes you can make in your life to start reconnecting with your inner self. I have also shared few techniques for self care and activities and excercise which will help you plan , practice and achieve a better understanding of your own self. I aim to help you learn to practice these strategies and techniques so that over a period of time these things become pat of your life like a habit. These efforts from you will bring acceptance, commitment and dedication from you and no one will have to push you any longer for your own needs. This episode is all about self and building that positive self image.

This episode helps is to shift our thought process and mindset to a more proactive approach where we create balance in our lives by acceptance and change. This episode helps us understand these two very powerful, opposite yet very in tune aspect. I have tried to share few techniques which can help you to start this process and make a positive change in life. This episode is an attempt to help everyone accept them selves and others unconditionally and move towards a better and meaningful life. By understanding the concepts of acceptance and change we break the misguided belief that acceptance means we do not want to change or that we are being complacent about our life events. This episode is an attempt to help you accept life situation and at the same time change what needs to be. This helps in creating balance in our emotions, feelings, thoughts and situations specially in these difficult times we are in and at the same time empower you with a proactive plan of action to help you change . it is affirming the belief that only once we accept ourselves,others and our situations unconditionally as they are without any judgement can we really change things around us. Balance in life is possible by acceptance and change.

This episode focuses on having a positive conversation or a dialogue with your self and people around you. The episode tries to help you understand how when we change our dialogue we change our thought process and our belief system.The changing conversation is an attempt to focus on positive affirmations and build a positive thought process. This helps you become accepting and open about your thoughts and life experience. In this episode I have also shared few small tips to learn how to change your beliefs and thoughts. How small steps can help us in creating a positive self image and a better world view. Small step of changing your dialogue can help you understand your emotions, feelings and clear your doubts and conflicts, as you focus actually on them rather than on your thoughts which dictates your feelings and emotions. In this episode I have tried to reach out to you so that you can come out of that comfort zone and make an effective decision towards a positive change. This will help you have meaningful connections and guide you towards positive life experience. So hope this episode can help you take that first step and change your conversation with your self and with the world around you.

In this very first episode I have introduced myself and concept, idea and thought behind this podcast. In this episode we talk about how can we open our self to the process of happiness and over come our limitations. This is my effort to have a positive conversation on how we can change our attitude towards Life and focus on more positive aspects. I have also shared small changes you can make in your life to have a more fulfilling life experience. This is a conversation which helps you to be honest and open with your self and reflect upon how you view your life situation.its a start to rearrange, rewrite and narrate your story in a more meaningful manner. This episode is to inspire you to towards taking that first step towards a more meaningful and purposeful life. This episode is the start of a well guided journey for self growth and change. It's an effort help you overcome any confusion and bias you have towards yourself.focus is on 'I' so that you can accept, acknowledge and agree to yourself.