It can be difficult narrowing in on the best techniques for eliminating anxiety, but you cannot go wrong with the one you learn in this episode. It is proven to have the ability to immediate reduce anxiety and only takes a couple of minutes to do. ANYONE can do it anywhere they feel anxious. 

Here's what this episode covers:

• What is the vagus nerve?
• The benefits of stimulating the vagus nerve
• The most effective 3-minute breathing technique to activate the vagus nerve

Resources from this episode:

• Better Help online therapy
• 7-Minute Meditation 
• Anxiety health and wellness boxes
• Anxiety spirit box
• Massive presale

LINKS & FREEBIES

• Sign up for an anxiety subscription box HERE
• Receive a weekly mental health boost HERE
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• Follow Chantal from Anxiety Gone on Instagram HERE
• Indulge in free anxiety healing HERE
• Get the Student Stress Relief Program for 50% OFF HERE

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• 30% off every box
• New anxiety relief tools and techniques
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• 2 months of FREE premium yoga

Music: https://www.purple-planet.com

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