<p>I made a meditation to focus on the colour green. Find a quiet, safe space, and close your eyes. I love the colour green – I find it reminds me of nature, one of my favourite things and a place where I always feel centred.</p>

I made a meditation to focus on the colour green. Find a quiet, safe space, and close your eyes. I love the colour green – I find it reminds me of nature, one of my favourite things and a place where I always feel centred.

Immersing in the Colour Green

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Immersing in the Colour Green

Immersing in the Colour Green