<p>I'm inviting you to join me on a guided meditation on the colour pink. A contemplation of the emotions, memories, thoughts and feelings that arise and are connected to the image and colour pink. Noticing where in your body you feel response and association. Allowing yourself to soften and breathe into relaxation.</p>

I'm inviting you to join me on a guided meditation on the colour pink. A contemplation of the emotions, memories, thoughts and feelings that arise and are connected to the image and colour pink. Noticing where in your body you feel response and association. Allowing yourself to soften and breathe into relaxation.

Immersing in the Colour Pink

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Immersing in the Colour Pink

Immersing in the Colour Pink