As the days get shorter and the weather turns colder, supporting your immune system becomes more important than ever. In this episode, we explore holistic ways to boost your immunity for your body, mind, and soul during the fall and winter months. From nutrition and lifestyle habits to emotional and energetic practices, we’ll share practical tips to strengthen your defenses, reduce stress, and nurture overall wellness. Tune in to discover how to stay resilient, balanced, and vibrant all season long, while honoring the natural rhythms of your body and mind. 

In this Episode:

- Physical immune support for the body

- Daily detox and circulation rituals

- Contrast showers

- Hydration rituals

- Immune supportive foods for fall

- Herbs, adaptogens and supplements

- Mind - mental and emotional immunity

- Stress + suppressed immunity

- Energetic and soul immunity

Your immune sustem is a mirror of your inner and outer ecosystem. This season, instead of trying to "power through" let's honour the wisdom of this season and slow down, groudn, restore and realign. 

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

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