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Today's topic is REALLY relevant--- today we address IMMUNITY.
Not only are we talking about what your immune system IS and what it's comprised of,
but we are also talking about how exercise, nutrition, and sleep are the best VACCINE in the world. We recommend different supplements/vitamins to take, and break down the immunity myths vs. truths. Come get a dose of reality with us!

SHOW NOTES:

• 0:00- Introduction and Current Events
• 4:35- Intro to Immunity
• 4:45- The "C" Word
• 6:48- What IS the Immune System
• 7:15- Innate vs. Active Immune System
• 7:57- Parts of the Immune System
• 9:50- Importance of Fats
• 11:30- Weakening Our Immunity
• 13:15- Tobacco and Alcohol
• 14:00- The Stress Effect
• 15:00- Strengthening Our Immunity
• 20:10- Vitamins
• 25:35- Immunity Packed Foods

Follow Coach Michelle on IG: @melzfit
Follow Coach Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit

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