157: Immunity to Change

This episode will make more sense if you listen to this podcast episode first: Brene Brown and Lisa Lahey.

We talk with Jk McLeod about Deion Sanders, how to keep workout expectations in check after living in a Crossfit world, and review the podcast episode with Brene Brown and Lisa Lahey about the book “Immunity to Change”. Follow along with this WORKSHEET.

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Girls Gone Wod

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