Discover the transformative power of breathwork in healing heartbreaks. When we experience emotional pain, our breathing patterns often become shallow and restricted, perpetuating feelings of sadness and anxiety. By incorporating conscious breathwork into your daily routine, you can begin to release emotional blockages and cultivate a sense of calm and clarity. In this episode, we explore the profound impact of breathwork on heartbreaks, and how this simple yet powerful practice can help you navigate the healing process with greater ease and compassion. By harnessing the therapeutic benefits of breathwork, you can learn to process your emotions, let go of pain, and emerge stronger and more resilient on the other side.

KEYWORDS: breathwork; heart break

Guest Speaker: Sara Thornhill