IMPACT

On this week's episode of IMPACT, host Meghan Walker explores the intersection of sexuality and inner wisdom with guests Katrina Bos and Susan Bratton. Together they discuss how embracing your passion and authenticity can lead to greater success in all areas of your life.

Sexuality is an integral part of our lives. It fuels our bodies, businesses, and creativity. Susan Bratton, an expert on how to reclaim our relationship with out own sexuality, emphasizes the importance of slowing down and planning dates for lovemaking and erotic play in order to achieve sexual fulfillment, especially as we age and may experience challenges like vaginal lubrication issues, loss of sensation, and incontinence. Bratton believes that by embracing and prioritizing our sexuality, we can tap into a deeper level of passion, creativity and focus.

Renowned author, Katrina Bos, reminds us that the only thing of value we have is time, and not to waste it. She advises trusting in a greater consciousness and not letting our brains make all the decisions, and encourages finding a spiritual foundation and redefining one's life according to one's own truth. Bos believes that by embracing our inner wisdom and authenticity, we can create a more harmonious and radiant life, not just for ourselves, but for those around us.

With insights from both Bratton and Bos, this week's episode of IMPACT is sure to inspire and empower women to reclaim their sexuality and tap into their inner wisdom in order to live a more fulfilling and authentic life.

Tune in now and get ready to elevate your mind, body, and spirit.

KEY TAKEAWAYS

[2:19] Why Susan calls herself an orgasmanaut

[6:06] The patriarchal way of having sex

[7:59] Background of Katrina

[19:19] How Einstein's brain worked

[28:08} Difference between male and female in sex

[29:16] Clitoral erections

[34:11] The spirituality of Africa and India versus the U.S.

[48:56] The role of toys in sex

[49:40] Women's and men's best vibrators and sex toys

HOW TO CONNECT WITH OUR GUESTS

https://www.betterlover.com

https://personallifemedia.com/

https://www.katrinabos.ca

MEMORABLE QUOTES

"We need sexual pleasure to reboot our nervous systems from the stressors of daily life."

Susan Bratton

"Our sexuality is our life force. It's our vitality. It's what keeps us wanting and lusting for life, going forward with desire to create."

Susan Bratton

"There's 20 kinds of orgasms a male and a female can have."

Susan Bratton

"When you get squished, there's something new to learn about yourself and you actually do expand in that struggle."

Katrina Bos

"It's all about the merging of the masculine and feminine, the merging of the right and left brain. That's where magic happens."

Katrina Bos

"I actually had to learn that my brain wasn't my greatest asset and it definitely couldn't make important life decisions."

Katrina Bos

"The great mathematicians historically were philosophers because they were looking out at the world and looking for patterns, and they were literally trying to map God with numbers."

Katrina Bos

"What women need is much more slow, delicate touch and penetration, and we don't need to be rammed like a piston, which is what you see on pornography."

Susan Bratton

"And the problem is, in our society, if you get stuck in the rat race of just, it's all about the money, it's all about the work, it's all about the house, it's all about the this - by the time you are 60, you've actually lived the same year 60 times."

Katrina Bos

Are you tired of feeling held back by negative emotions and limiting beliefs? It's time to take control of your mindset and emotions and live a life you love!This week on IMPACT, we've got just the guests to help you do that! Meghan Walker sits down with the dynamic duo of Dr. Joan Rosenberg and Susan Hobson.

Dr. Rosenberg is a world-renowned psychologist, consultant, and media expert who knows a thing or two about achieving a life you love. Her book, 90 Seconds to a Life You Love, is a must-read for anyone looking to improve their mental wellbeing. And Susan Hobson? She's a neuro-linguistic programming coach who works with top executives, athletes, and other high achievers to help them break through their mental barriers.

Confidence is crucial when it comes to building a strong foundation of self and getting past imposter syndrome. But true confidence isn't about trying to be perfect or competing with others. It's about knowing your own limits, showing up, and doing the best you can at any age and stage of life. It's about knowing your worth and the value you bring to the table.

So how do you build confidence? By cultivating self-awareness, not avoidance. When you're faced with negative emotions, it's important to name them and allow them to pass. Most feelings only last 90 seconds, so don't let them hold you back. And when you lean into your feelings, you can gain valuable insights and use them to make better decisions or take action.

But it's not just about managing your emotions. You also need to examine the root of your limiting beliefs and identify where critical self-talk is coming from. By confronting these beliefs and challenging them, you can navigate around them and open yourself up to new possibilities.

A change in thinking can have a big impact, and self-awareness and clarity on your values are key to being true to yourself and performing at your best. So don't miss this episode of Impact with Dr. Joan Rosenberg and Susan Hobson – start mastering your mindset and emotions today!

KEY TAKEAWAYS

[2:14] What is it that makes someone confident and why is it so difficult to face unpleasant feelings

[5:40] Imposter syndrome

[8:21] What to do when you feel imposter syndrome

[10:24] Calibrating language

[12:53] The formula: one choice, eight feelings, 90 seconds

[14:11] The eight feelings

[21:27] Three reasons why feelings linger

[26:16] Effects of harsh self-criticism

[31:59] Difference between happiness and inner peace

[36:29] Asking for help

[39:26] Moving through vulnerability

HOW TO CONNECT WITH OUR GUESTS

https://www.elitehighperformance.com

https://www.facebook.com/groups/TheMentalGym/

https://www.Drjoanrosenberg.com

https://www.facebook.com/drjrosenberg/

https://www.instagram.com/drjoanrosenberg/

https://www.linkedin.com/in/joanirosenbergphd/

https://twitter.com/DrJoanRosenberg

MEMORABLE QUOTES

"Confidence is the deep sense that you can handle the emotional outcome of whatever you face or whatever you pursue."

Dr. Joan Rosenberg

"People come through my door for the first time with imposter syndrome because they're realizing that the success that they've achieved has been created on a false foundation of self."

Susan Hobson

"No amount of victories or wins are enough when you're coming from a false foundation of self, meaning that you have a belief system or a mindset that you're faking it."

Susan Hobson

"Whether you're opening up your door for the first time or you've been doing it for a long time, really examine and unpack the mindset of what is enough."

Susan Hobson

"We're co-creators with life. Many of us don't realize that and are at the level of awareness where we still think life is doing something to us."

Dr. Joan Rosenberg

"The one choice is choosing into awareness, not avoidance."

Dr. Joan Rosenberg

"When thoughts, feelings, words and actions all match, then one feels congruent. That's the foundation of confidence and it is also the foundation of inner peace."

Dr. Joan Rosenberg

"When I can be with my vulnerability, that is actually when I'm at my greatest strength."

Dr. Joan Rosenberg

"If anybody really peels back the layer on perfection, they'd see that it's a race that they'll never win. What I like to teach my clients is that if you're a perfectionist, that's a goal you'll never reach."

Susan Hobson

"There's not any one of us that enters this world or leaves this world a different way. We all enter it and we all leave it the same way. We're from the same fabric. And when we can adopt that and live from that place, then our whole whole human experience can change. So healing the rupture that we're different and being able to come together is such a crucial part of healing."

Dr. Joan Rosenberg

On this week's episode of IMPACT, host Meghan Walker is joined by two experts in women's health - Dr. Stephanie Estima, a chiropractor and expert in functional neurology, and Dr. Anna Cabeca, a world-renowned, triple-board-certified obstetrician and gynecologist who helps women transition through the various hormonal phases of their lives. Meghan's guests share their insights on navigating the hormonal changes that occur during perimenopause and menopause.

Dr. Estima discusses the role of the ketogenic diet in supporting brain function and reducing inflammation during these stages of life. She notes that the effectiveness of the keto diet can vary for women compared to men, and that it's important to individualize the approach.

Dr. Cabeca emphasizes the importance of women taking control of their own health and being proactive in understanding their bodies and how to support their well-being. She advises women to be mindful of their diet, particularly avoiding excess carbohydrates which have been linked to cardiovascular and cerebrovascular disease, stroke, and cancer. Instead, she recommends focusing on whole foods, incorporating plenty of greens, and limiting processed and sugary foods. Dr. Cabeca also advocates for detoxification and intermittent fasting, as well as getting enough sleep and incorporating flexibility into daily routines.

In addition to diet and self-care, the importance of checking urine pH as an indicator of overall health and well-being is emphasized, as well as eating small, early dinners before 7 pm to support longevity. Starting each day with gratitude, prayer, or meditation will set a positive foundation for a day of clarity and focus.

Overall, Dr. Cabeca and Dr. Estima emphasize the importance of taking a holistic approach to supporting the body's natural desire for homeostasis, balance, and health during perimenopause and menopause. By taking control of our own health and being proactive in understanding and supporting our bodies, we can better navigate these stages of life and maintain optimal well-being.

This episode is beyond beneficial so make sure to tune it and absorb all that these experts have to share.

KEY TAKEAWAYS

[1:49] Dr. Anna Cabeca's own story of trauma and why she pursued her degree

[11:29] Dr. Stephanie Estima's personal story, recap of last 2 years

[14:06] How Stephanie decided to start her podcast

[16:29] The key elements women need to have in place for hormone balancing

[20:16] The Betty Body explained

[29:03] What intuitive eating is

[30:44] Magic Menopause program

[38:47] Why checking urine pH is important to see alkaline levels

[43:07] The secret to living a long life

[50:49] Stephanie's favorite health hack

HOW TO CONNECT WITH OUR GUESTS

http://drannacabeca.com/

https://www.instagram.com/thegirlfrienddoctor/

https://www.facebook.com/Drannac/

https://twitter.com/annacabeca

https://www.youtube.com/user/cabecahealth

https://www.pinterest.com/drcabeca/

https://paleovalley.com/

https://twitter.com/dr_stephanie?lang=en

https://www.youtube.com/c/DrStephanieEstima

https://www.pinterest.com/pin/541557923949701972/

https://www.instagram.com/dr.stephanie.estima/?hl=en

MEMORABLE QUOTES

"Where there weren't solutions for me, I created solutions for others."

Dr. Anna Cabeca

"If you've been heavy and lost the weight and then all of a sudden you start gaining the weight again, you're like, when will it ever stop? So I had that fear and that took me into embracing the ketogenic lifestyle."

Dr. Anna Cabeca

"As we enter menopause, we become less able to use glucose for fuel in the brain because it's an estrogen dependent process. So switching to ketones at least periodically really powers up our brain."

Dr. Anna Cabeca

"We can powerfully use behaviors to control our physiology and empower physiology to improve our behaviors, so they're combined."

Dr. Anna Cabeca

"I feel as though there has been no further sophistication in thinking other than if you're premenopausal we'll just stick you on the pill and if you're postmenopausal we'll put you on hormone replacement therapy and this whole endocrine thing, it's really not that complicated."

Dr. Meghan Walker

"I say, don't give me the control over your health. Take control of your own health because you have to discern what's working for you and what's not."

Dr. Anna Cabeca

"The resources out there for women are not plentiful. And the conversations by men are not inclusive."

Dr. Meghan Walker

"If you can pick it, peel it, fish or hunt it, milk it or grow it, then for the most part you can eat it, you know, staying with real food."

Dr. Anna Cabeca

"Getting rid of the shame and guilt that we have as women that we carry because we can't act exactly like men or do the things that men can do I think is really important."

Dr. Stephanie Estima

"Oxytocin's a powerful alkalinizer, so that hormone of love, bonding and connection is important."

Dr. Anna Cabeca

On this week's episode of IMPACT, host Meghan Walker is joined by two guests -- John Jackson who works for Hustle 2.0, an organization that helps people who are incarcerated in the U.S. through holistic rehabilitation, and Sammy Taggett, entrepreneurial wizard and founder of Evolved Podcasting.

Sammy Taggett began his entrepreneurial journey in humble beginnings, starting out as a door-to-door salesperson and even working as a mint-and-napkin guy in a nightclub bathroom. It was in this unlikely setting that he seized the opportunity to become a DJ and learn about inspiring and educating people as an entrepreneur. According to Sammy, one key to success is finding your "zone" and building a supportive team around you. He also stresses the importance of having big dreams, having fun, and seeking out supportive individuals.

John Jackson, on the other hand, had a difficult upbringing. His mother was murdered at a young age, and he ended up living with his aunt, a drug dealer. In order to save her from incarceration, John took the rap for her and spent many years in prison as a gang member. After being released, he now helps younger people who have been in prison by teaching them leadership, resilience, and determination, leading them down a path of positivity and purpose.

Despite their different backgrounds, both Sammy and John are inspiring examples of how to turn difficult circumstances into a new and better life through self-belief and a focus on the possibilities around them.

Don't miss this empowering episode filled with insights and lessons on how to turn challenges into opportunities. Enjoy listening!

KEY TAKEAWAYS

[1:21] Sammy Taggett's story

[4:19] The game-changing piece of entrepreneurship for Sammy

[6:37] John Jackson and Hustle 2.0

[8:57] How John Jackson ended up in prison

[12:54] What a reticular activating system is

[13:40] How Sammy Taggett became a DJ

[16:03] When imposter syndrome set in for Sammy

[18:48] Life in prison for John Jackson

[24:53] Three things that Sammy learned as a DJ to bring impact to the world

HOW TO CONNECT WITH OUR GUEST

https://www.shoeboxmoses.com

https://www.hustle20.com

MEMORABLE QUOTES

"I learned rejection so quickly, but no one really understands how good it is to get 30 no's right away, and just have the perseverance to keep going."

- Sammy Taggett

"When it comes to the journey of entrepreneurship, it's a day-to-day kind of discovery of what you can do and what you're resilient for, and then ultimately what your zone and genius is."

- Sammy Taggett

"I spent 18 years in prison, but I choose to look at that and say, I can use that pain and I can show it to other people and show them that they can come out the other side and still do amazing things, and they can have an impact with their story or with their pain. That it didn't happen for nothing."

- John Jackson

"She (my aunt) watched as I was handcuffed and placed in the back of a cop car at 17 as a kid, and the person who was supposed to protect me, who promised to protect me, watched as I went to jail at 17 years old, and she praised me for it."

- John Jackson

"When imposter syndrome hit me the most was when I felt like I had the most to lose."

- Sammy Taggett

"The best way that I could describe prison is you just have to kill your feelings and stuff them down and act as if they do not exist. I don't have to tell you that it doesn't work."

- John Jackson

"The biggest lesson that I learned from all those folks is they never did it alone. And to have a compelling vision that's so big that it pulls you."

- Sammy Taggett

"The dreamers really do compel and pull the future forward, and that's what I love to be around, and I don't know how I got lucky to do that."

- Sammy Taggett

"No one will really actually remember what you say. They'll rarely remember what you did, but they'll always remember how you made them feel."

- Sammy Taggett

"They just needed somebody to say, hey, I see value in you, I see worth in you, and you can do better, you can do more if you want to. And I'm gonna give you the opportunity to do it."

- John Jackson

On this week's episode of IMPACT, host Meghan Walker wraps up The Future Of Health series by laying out the upcoming 2023 leading trends in healthcare and wellness from the Global Wellness Institute.

One trend will be increasing connections between our own health and the health and diversity of our environment. The second trend is around technological wellness and the effect of blue light from our devices. More conversations about how technology needs to be managed will be necessary as we move closer to optimal states of wellness.

We will also see more innovations in independent living and home care for seniors to maintain and prolong their quality of life. Wellness travel will also become more popular, incorporating activities like meditation for deep emotional and physical healing along with adventure travel.

A revolution in women's health will be another big trend, especially with the use of artificial intelligence to make decisions about the specific needs and nature of women. And urban bathhouses and wellness playgrounds will become more popular as community centers, instead of local bars, for example.

Another trend will be health coaching, where we can use a health coach to hold us accountable for our health and wellness. And count on the metaverse – the digital world – to transform our healthcare practices through sharing of information and strategies that can be brought back to the real world.

IMPACT medicine and the delivery of care and health optimization will be a major trend in developing eco-systems of possibility for clinicians to help people take their health to the next level.

This Future Of Health series wrap up episode contains advantageous information about the trends that will start to shift health care globally over the next 12–18 months. We can all benefit from the detail included in this episode about these trends so take a listen and be prepared for the Future of Health!

KEY TAKEAWAYS

[2:44] The definition of IMPACT Medicine

[4:21] The opportunity for entrepreneurs in the healthcare industry

[6:45] Trend 1: The environment

[7:54] Trend 2: Technological wellness

[9:42] Trend 3: Senior living spaces and independence

[11:26] Trend 4: Wellness travel

[13:41] Trend 5: Focus on women's health research using AI

[15:57] Trend 6: Urban bathhouses and wellness playgrounds

[17:32] Trend 7: Health coaching

[19:27] Trend 8: Role of the metaverse in optimal health

[22:08] Bonus trend: IMPACT Medicine

[24:04] What Impactful CEO program is all about

HOW TO CONNECT WITH OUR GUEST

https://www.instagram.com/drmeghanwalker/

https://linktr.ee/drmeghanwalker

https://www.clinicianbusinesslabs.com/

The Impactful CEO

https://go.clinicianbusinesslabs.com/the-impactful-ceo-1

IMPACT Medicine Book

https://www.amazon.ca/dp/B0BKKQ6S1V?geniuslink=true

MEMORABLE QUOTES

"As we look to the massive global industry, there are some keywords that continue to come up with consumers of healthcare on the wellness side of their journey. One of the core words is the word 'better'."

• Meghan Walker

"We help more people not by lowering the cost of expensive one-on-one care, but by innovating our offering."

• Meghan Walker

"In the next era of healthcare, better health will be accessed not through the confined doors of practitioners, but through an opportunity for people to hold health in their own hands."

• Meghan Walker

"Impact medicine is the delivery of care and health optimization that happens on the opposite side of the line of fine."

• Meghan Walker

"There's going to be more and more conversations around how our technology use needs to be managed to move closer to optimal states of wellness and health."

• Meghan Walker

"I think the Metaverse is going to afford an opportunity for people to explore ideas of health and mental health in a way they might not be able to access emotionally or financially in our regular physical world."

• Meghan Walker

On this week's episode of IMPACT, we're joined by Dr. Sherry Walling, a clinical psychologist, entrepreneur and an expert on handling grief. She is also the author of Touching Two Worlds about the duality of joy and grief.

All of us experience pain and grief at some point in our lives because it's a very normal and important part of human relationships and human emotion. But some of us get stuck in grief and hold trauma in our bodies, especially entrepreneurs and high performers who seldom slow down.

Grief is not linear – it may go away for a while and then months later, resurface in a different way. Grief can show itself through anger, anguish, sadness, and stillness. But it can also be fuel, passion and the determination to change something or advocate for a cause. This is all part of the grief process.

It's important to tell stories of loved ones who have passed on to share the reality of grief. The deeper work of grief is internal storytelling so that the role of that person in your life doesn't get glossed over.

The holidays are a great time to acknowledge the joy a loved one brought while honoring their memory with family, children, and friends.

This episode is special. It is for everyone. There are things that we are ALL going to experience in our lifetime… and grief is one of them.

Grief is complicated but giving space for all that comes with grief is important. What does this involve? Listen to this week's episode to learn more.

KEY TAKEAWAYS

[1:32] How Dr. Walling became a grief expert through family loss

[6:22] Similarities to losing a loved one and going through the pandemic

[6:41] The Great Resignation

[10:42] The negative and positive manifestations of grief

[15:10] Integrating grief into our lives

[18:26] The importance of talking to kids about grief

[23:29] Deeper work of storytelling in grief

[27:47] The importance of talking with your family about end-of-life wishes

HOW TO CONNECT WITH OUR GUEST

https://www.sherrywalling.com/

https://www.instagram.com/sherrywalling/

[email protected]

Books on Amazon: Touching Two Worlds and The Entrepreneurs Guide to Keeping Your Shit Together

MEMORABLE QUOTES

"Grief is a very normal part of human relationship and human emotion, and one that has all of these sort of riches and depths instead of like an ailment that needs to be treated."

• Dr. Sherry Walling

"Integrating the body and movement into a course of working through grief is now absolutely central to how I think about what humans need when they're grieving."

• Dr. Sherry Walling

"The unique thing about helping entrepreneurs or high performers grieve is that we're really good at not grieving. Our lives are really full, so it's very, very difficult for us to give the time and space to grief that it may warrant."

• Dr. Sherry Walling

"The deeper work of grief is the remembering. It is the storytelling internally so that the role of that person in your life doesn't get sort of glossed over."

• Dr. Sherry Walling

"I also think this idea of grief as sadness is not super helpful because grief is many, many things. It can be anger, it can be anguish, it can be sadness, it can be stillness, but it can also be fuel, it can also be passion. It can be the determination to change something, fix something, advocate for something that's all part of a grief process. And so I think grief can be fiery as much as it can be blue. And so giving space to all the parts of grief I think is really helpful."

• Dr. Sherry Walling

The Future Of Health series continues on IMPACT with guest Harry Massey, a forward-thinking bioenergetic researcher who owns several companies that build bioenergetic tools to quantify what's happening in the energetic field.

Massey talks with Dr. Meghan Walker about some of the ways energy can be leveraged for healing and prevention to create a higher quality of living in the future. His efforts were born out of severe disability in his twenties after climbing accidents, which built up toxins and autoimmune viruses in his body.

After that, he and a colleague mapped out the energy and information of the human body field as an energetic control system, to see how energy works within different tissues and cells. Ideas from physics were also combined with alternative holistic medicine.

The body acts on two systems – the chemical system and the communication system, which is instantaneous. 70 trillion cells in the body are operating in their own function every single second. How can this help your health? Information can be directly inputted into your operating system so get different tissues and cells to respond in certain ways to improve their condition.

Environment also plays a huge role and Massey believes that 90% of your health outcome is your environment, not genetics. Massey's company, NES Health, has created a Biogen Wellness System where you can basically scan the energy of your organs through your different meridians and mind-body connection and then recommend pharmaceuticals that will trigger a healing response for injuries and pain.

Emotions play a significant role as well – with gratitude, intention, surrender and trust being paramount in your daily practice. The more you're in those heart-centered states, the more the universe will respond to your intentions.

Harry Massey is such a proponent of the future of health and this fascinating conversation provides valuable information about bioenergetics. It offers lots to consider. Take a listen!

KEY TAKEAWAYS

[7:35] Harry Massey's personal story

[16:23] Two types of control systems in the body

[18:52] Energy of the plant kingdom

[19:30] The five-element theory

[23:57] Covid studies to help healing

[32:59] Biogen Wellness System

[39:37] Energy preservation and emotional triggers

[41:02] The importance of gratitude, intention, surrender, trust and other positive emotions

[44:18] The convergence of pharmaceutical and bioenergy fields in the future

HOW TO CONNECT WITH OUR GUEST

https://www.neshealth.com/en/

https://www.bioenergetics.com/

https://www.energy4life.com/

GUEST OFFERING

energy4life.com/gist

MEMORABLE QUOTES

"The cutting edge is really looking at how information that's carried within, what we're calling this energetic control system or field-based control system -- the effects that information can have on the body."

- Harry Massey

"What you're actually doing in your habits and how you're living is actually more important than your genetics."

- Harry Massey

"Einstein said the sole governing force of the particle is the field. What he meant by that is this fundamental information actually governs energy, which in turn is actually creating the physical reality."

- Harry Massey

"I see healthcare and health as being one coin and there's two sides. The chemistry side is totally legitimate, but the bio side should be its equal partner."

- Harry Massey

"If your use of energy is more efficient, then you end up with a higher level of energy available. You know, what we would call "body battery." Then you have more energy left over for healing and living longer."

- Harry Massey

"The universe will bring in your intentions, but it doesn't necessarily do it in a way that you might see as logical. It might come with a little bit of conflict, but that's really where the surrender and trust comes in."

- Harry Massey

The Future of Health series continues on IMPACT as Meghan is joined by Kristi Holt, the CEO and co-founder of Vibeonix, a company that quantifies voices to give us insight into emotional intelligence, using AI and data points.

Analyzing your voice frequencies helps to make you aware of where you are emotionally so you can change it in the future. Vibeonix has created a unique algorithm to help users not just understand emotional intelligence but actually improve it and apply it to daily life.

It works by measuring resonance, tone and intonation in the voice, as well as the frequency of what is carrying the information. With this knowledge, we can start predicting emotional patterns, therefore predicting different diseases in the body to prevent it from ever happening.

This technology is all about being more aware and smarter about ourselves as human beings to bring us back to ourselves. From that space, we can create anything -- we can heal and empower ourselves to embody who we want to be. We can IMPACT.

Check out this episode to learn more about this groundbreaking technology and business.

KEY TAKEAWAYS

[5:28] Who Kristi is and her entrepreneurial history

[11:44] Kristi's decision to have children

[15:11] How quantifying emotional intelligence through voice works

[20:21] How Vibeonix came up with their patented algorithm

[24:06] How the voice is measured for emotional intelligence

[28:56] How technology and AI can help us with interconnection in health in the coming decades

[34:18] Vibeonix 2.0 as a business-to-business program

HOW TO CONNECT WITH OUR GUEST

https://www.vibeonix.com/

https://www.linkedin.com/posts/kristi-holt-%F0%9F%92%A1-a91158121

https://www.linkedin.com/company/vibeonix/

MEMORABLE QUOTES

"When I heard that your voice is literally carrying the resonance of your energy systems inside of you, it was a mind blow for me, and something so profound told me that this was real."

- Kristi Holt

"Our goal as a company, and this is what aligns with my values most, is to reflect it back to the users. So users can understand their emotional intelligence, see it, quantify it, and improve it."

- Kristi Holt

"We can measure emotional intelligence through resonance in the body and then how the body is projecting that resonance."

- Kristi Holt

"Tone and intonation is part of it, but it's so much more than that. We're measuring the frequency, and frequency is what carries information. We are also able to measure how much control you have and how much you're actually expressing emotion."

- Kristi Holt

"We can start looking at the body and find correlation to the voice, to the emotion, then we'll be able to start predicting emotional patterns, therefore predicting different diseases in the body."

- Kristi Holt

"I think technology's going to help us remember the power within."

- Kristi Holt

"Why I love emotional intelligence is it brings you back to you. And then from that space you can create anything. You can heal, you can empower, you embody."

- Kristi Holt

"When we ignore, suppress and avoid emotion, we are ignoring, suppressing and avoiding our ability to live. And we're here to live. We're here to experience and all of these emotions are for us to experience. They are not who we are." - Kristi Holt

"People are challenging the system that we've been told is the truth."

- Kristi Holt

On this week's episode of IMPACT, Dr. Meghan Walker is joined by Dr. Sachin Patel, an innovative leader in functional medicine, founder of the Living Proof Institute and author of the best-selling book, Perfect Practice. He believes that every patient can become their own doctor to help heal themselves.

So many of the poor health conditions and diseases that people face today are preventable, but most people just don't know the basics of preventive care and good health. With the right tools and capacity for empowerment, patients can have a role in reversing the symptoms of disease themselves.

Dr. Patel believes the things that are sabotaging people's health are not detectable through lab tests. They are things like relationships, the lighting in their home, their lack of connection with nature, not knowing how to breathe intentionally and not getting enough restful sleep. It's important to recognize the factors that are making you unhealthy so that you can turn them around and find solutions.

It all comes down to wearable technology where patients can see how they're getting better and increase their own self-awareness and positive reinforcement. And doctors can coach their patients better by looking at the data from the technology. Patients love it because now they're being held accountable, and doctors love it because they have more data points to work with and show the power of what they do.

Wearable technology can help in reducing weight and pain, hypertension, diabetes and so much more. It's also important to learn how to breathe intentionally, realign your circadian rhythms and get restful deep sleep. Taking care of the body in these ways leads to transformational change, not just in your physical journey but also in your mental and emotional journey.

Enjoy listening to this episode which leaves you with so much to consider.

KEY TAKEAWAYS

[4:20] How HRV works

[4:49] The importance of deep sleep

[8:37] 30 Ways in 30 Days Program

[10:40] 3 key pillars to focus on

[12:40] How we can love more by taking away pain and scarcity

[22:59] How to "do you" and stand in your highest vibration

HOW TO CONNECT WITH OUR GUEST

https://thesachinpatel.com/

https://www.30in30.org

https://perfectpracticementorship.com/application-2022

https://www.instagram.com/thesachinpatel/

MEMORABLE QUOTES

"The big thing for me is focusing on how to help people become their own practitioner and live a life that unleashes that. And what we realize is that can actually be systemized because as unique and as different as we are, there's some basic foundational things that we all need as human beings."

- Sachin Patel

"We don't need more doctors, practitioners, nurses, or even functional medicine practitioners. We need more healthy people. We don't have to wait until they get sick to unlock their potential."

- Sachin Patel

"A really important thing for people to understand, even as practitioners for us to understand, is that the things that are sabotaging people's health, there are no supplements or lab tests for."

- Sachin Patel

"Now you can wear an aura ring or other devices and you can get amazing information about yourself with such a short feedback loop so you can make decisions in real time."

- Sachin Patel

"Many people don't know how to use their breath to override their stress response and get into a parasympathetic state, where we heal, repair, regenerate every cell tissue organ in our body."

- Sachin Patel

"You become the purveyor of intergenerational health when you can teach just one person how to make that transition."

- Dr. Meghan Walker

"I'm not doctoring you back to health, I'm just teaching you the basics of how your body works, and then you can make informed and educated decisions about if you want to do that or not. You can become a healing machine."

- Sachin Patel

"There's no system of healthcare that can save you from yourself."

- Sachin Patel

"My job is not trying to save you money. I'm trying to help you live an amazing life so that you can spend your money on the things you want to spend it on."

- Sachin Patel

"As practitioners, we need to first and foremost discover who we are so that we can show up in our most powerful way and that's gonna attract the right people and it's gonna repel the wrong people."

- Sachin Patel

Welcome to another episode from "The Future of Health" series. This series will explore and discuss new ideas on the horizon in the healthcare industry. Energetic medicine is the focus of this week's episode as Meghan is joined by Dr. Jesse Pierce, a licensed naturopathic doctor who uses frequencies to treat complex chronic illness. Meghan and Jessie discuss how we are bombarded by frequencies daily and how this influences the electromagnetics of our cells in negative and positive ways.

A frequency is something you can't see; it's basically the rate at which sound or current is produced and registered in the body. We have frequencies running through our bodies constantly. By improving the body's energetic frequency, we can help our bodies heal from a multitude of problems and calm inflammation.

Frequencies are delivered by sound, in water or through current that runs through the body to help it heal. Acupressure is one way to tap into those frequencies. By inserting small needles, the energy in certain meridians can be moved and blockages cleared.

Dr. Pierce also uses a tiny box with wires attached that sends out specific microcurrents. This can help shift the brain from trauma or shift the body from inflammation stemming from mold, Lyme disease, autoimmune conditions and more. Such microcurrents can also reset our genetics to improve how well our body can function over time.

Frequency medicine is additionally used to treat acute injuries and physical pain. It can aid in anxiety and depression, fatigue, fibromyalgia and even weight loss. The more we feel healthy, aligned and balanced on an energetic level, the better off we all are.

Energetic medicine is the new frontier in healing. Listen to this week's episode to learn why!

KEY TAKEAWAYS

[3:29] Why quantum energy is difficult to accept for some people

[9:21] Different ways to deliver frequencies

[14:01] Different conditions that can be treated through frequencies

[15:50] An example of using frequency to help someone with psychological trauma

[23:19] Things that can lower your frequency or vibration

[24:22] Why blue light is hard on our bodies

[32:00] Example of a woman who lost weight by listening to a song

HOW TO CONNECT WITH OUR GUEST

https://drjessepierce.com/

https://www.facebook.com/jessepierceND/

https://www.instagram.com/drjessepierce/

https://twitter.com/jessepiercebk

GUEST OFFERING

The Super Happy song - https://drjessepierce.com/frequencies

MEMORABLE QUOTES

"We can only see 3 - 5% with our vision of everything that exists. So accepting quantum energy and quantum physics as a way to help us heal is really hard to understand for some."

- Dr. Jesse Pierce

"You may not be aware of it, but we're actually picking up on frequency at all times, 24/7."

- Dr. Jesse Pierce

"You can't just use frequency and expect to get a hundred percent better. You always have to look at the underlying cause of why things got dysregulated in the first place."

- Dr. Jesse Pierce

"The vagus nerve really does help play a role in controlling the terrain of the gut."

- Dr. Jesse Pierce

"Anxiety, depression, when people are struggling with moods, especially teenagers, I can shift them really quickly using this form of energetic medicine."

- Dr. Jessie Pierce

"Einstein himself said, 'the future of medicine will focus on frequencies' and we are just starting to tackle that."

- Meghan Walker