In this episode, Steph tackles four common myths surrounding personal growth and change. These are some of the most common things people say when it comes to our ability to shift our mindset. She emphasizes that change is possible for everyone, challenges the belief that all thoughts are true, and critiques the notion of toxic positivity. Steph encourages listeners to make decisive choices for personal transformation and to debunk their own limiting beliefs.

Chapters

00:00 Debunking Myths for Personal Growth

01:25 Myth 1: I Can't Change

04:20 Myth 2: All My Thoughts Are True

07:12 Myth 3: Just Think Positively

13:03 Myth 4: Change Takes a Long Time

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In this episode, Steph talks about forgiveness, exploring its significance in personal growth and emotional healing. She shares her struggles with self-forgiveness and the impact that resentment can have on your life. Steph suggests that forgiveness is not about the other person deserving it, but about finding peace for oneself. She highlights the importance of compassion, understanding our imperfections, and recognizing that forgiveness leads to freedom from negative emotions. Steph challenges listeners to reflect on their own experiences with forgiveness and encourages them to let go of past hurts to reclaim their power and peace.

Chapters

00:00 The Importance of Forgiveness

07:47 Understanding Resentment as Poison

13:04 Forgiveness as Freedom

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In this episode, Steph discusses the profound impact of language on our lives, emphasizing how our words shape our reality and influence our mindset. Through personal anecdotes and insights from conversations with friends, she explores the concept of limiting beliefs and the importance of transforming negative self-talk into empowering language. Steph encourages listeners to be mindful of their words and to recognize the energy behind their statements, ultimately highlighting the power of language in how you impact your sphere and become the creator of your life.

Chapters

00:00 The Power of Language in Our Lives

03:11 Reframing Limiting Beliefs

06:28 Common Disempowering Phrases

08:18 Transforming Language for Empowerment

10:26 The Impact of Words on Our Reality

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In this episode, Steph explores a powerful yet simple strategy to boost your confidence: keeping small promises to yourself. Inspired by a coaching session, she describes how these daily commitments can transform your self-trust, integrity, and overall impact. Discover how honoring these small promises can lead to greater opportunities and freedom in every aspect of your life. This simple strategy is a powerful step towards a more confident and empowered you.

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In this conversation, Steph explores the nuanced relationship between hard work and inspired action. We all know the conventional lessons of "hustle and grind" but is there a different way to understand the work that matters? She emphasizes the importance of redefining work to focus on actions that align with personal values and goals, rather than simply grinding through tasks out of obligation. The discussion highlights the necessity of commitment and ownership in achieving transformation, encouraging listeners to take inspired action and trust in their own abilities to create change in their lives.

Chapters

00:00 Redefining Work: The Dual Nature of Hard Work

02:53 Inspired Action: The Good Kind of Work

05:01 Commitment Over Tools: The Key to Transformation

07:37 Radical Ownership: No One is Coming to Save You

10:05 Empowerment Through Action: The Power Within Us

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In this episode, Steph explores the concepts of the ripple effect, the butterfly effect, and chaos theory, emphasizing how small actions can lead to significant, unforeseen consequences in our personal and professional lives. Have you ever wondered if your actions or contributions matter? In this episode, Steph explores how much they really do. She discusses the interconnectedness of our actions and the importance of personal responsibility in creating positive change. Through various examples, she illustrates how our energy and choices can influence others and contribute to a larger system, encouraging listeners to embrace their impact and recognize their power to effect change.

Chapters

00:00 The Ripple Effect and Personal Influence

04:31 Understanding the Butterfly Effect

08:51 Chaos Theory and Its Implications

13:30 The Power of Small Actions and Consistency

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In this episode, Steph discusses the critical skill of decision-making in life, business, and relationships. She talks about 4 different kinds of decisions you can make: Empowered Action, Empowered Waiting, Disempowered Action and Disempowered Waiting. She describes how to distinguish between the different categories and how to check yourself so you don't get stuck. Steph highlights the importance of self-trust and empowerment in making high-quality decisions, whether you are taking action or waiting. The conversation explores the consequences of decisions, the difference between empowered and disempowered choices, and provides practical questions to help listeners navigate their decision-making processes effectively.

Chapters

00:00 The Importance of Decision-Making

00:38 Understanding Empowerment in Decisions

04:50 Types of Decisions: Empowered vs. Disempowered

08:30 Practical Questions for Decision-Making

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In this episode, Steph goes deeper into the concept of bringing more ease into our lives. We can acknowledge that hard work creates a lot of opportunity, but it can become unhealthy if we get too far down the spectrum. Steph questions the societal norm that hard work is the only path to success. And the key might be our perspective. She shares personal experiences and insights on how to shift from a mindset of struggle to one of ease, emphasizing the importance of alignment, connection, and play. Through her journey, she encourages listeners to practice inviting ease into their daily lives and to recognize the balance between hard work and enjoying life.

Chapters

00:00 Embracing Ease in Life

02:49 The Challenge of Hard Work

04:53 Practicing Alignment and Ease

06:59 Finding Joy in Everyday Moments

09:02 Balancing Hard Work and Ease

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In this episode, Steph asks the question, "how can we get better get to our next level?" She discusses the concept of identity shifts as a crucial element in reaching one's potential and achieving personal and professional growth. Steph emphasizes the importance of transforming one's perceived identity to align with desired goals, whether in career advancement or personal development. Essentially, you have to start embodying that new identity before you get there. The conversation explores the challenges individuals face in making these shifts, including fear and self-doubt, and provides practical steps to claim and embody a new identity. This is one of the keys to leveling up in any area of your life.

Chapters

00:00 Unlocking Your Potential: The Journey Begins

00:29 The Power of Identity Shift

04:40 Overcoming Challenges to Reach Your Next Level

08:13 Claiming Your New Identity

14:09 Practical Steps for Identity Transformation

21:30 Embracing the Practice of Growth

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In this episode, Steph discusses the pervasive feeling of overwhelm that many people experience in today's fast-paced world. Who hasn't experienced overwhelm?? It's almost universal. But how do we manage and mitigate it? Drawing from personal anecdotes and insights from listeners, she explores the causes of overwhelm, including information overload, fatigue, and societal pressures. The conversation delves into the physiological responses to stress and offers practical strategies for managing overwhelm, emphasizing the importance of breath control, ownership of one's narrative, and the necessity of rest and recovery. Ultimately, the episode encourages listeners to recognize their agency in navigating life's challenges and to implement simple yet effective techniques to regain control and clarity.

Chapters

00:00 Understanding Overwhelm: A Common Experience

04:54 The Science Behind Overwhelm

10:19 Strategies to Combat Overwhelm

17:56 Empowerment Through Ownership and Action

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