<p>In this episode we discuss Training Volume and how to make sure that you're choosing the right volume for you.</p>
<p>We look at what number of sets per exercise is best 2/3/4/5 and how your lifestyle and goals impact the amount of volume you need.</p>

In this episode we discuss Training Volume and how to make sure that you're choosing the right volume for you. We look at what number of sets per exercise is best 2/3/4/5 and how your lifestyle and goals impact the amount of volume you need.

IMPACT SERIES - Assessing Your Training Volume

From a Small Skinny Teenager to an International Online Coach, Curtis Dee is on his way to being one of the world's leading Online Fitness Coaches helping men from all over the World get life-changing results. The Curtis Dee Podcast gives a simple, easy to understand insight into the complex world of building a body you love and becoming the best version of yourself. From basic nutrition &amp; training topics to everything he's learnt from being a mentee to Dr. Chris Spearman, this podcast aims to help you become Elite by mastering the basic's consistently.

Health & Fitness

Fitness

From a Small Skinny Teenager to an International Online Coach, Curtis Dee is on his way to being one of the world's leading Online Fitness Coaches helping men from all over the World get life-changing results. The Curtis Dee Podcast gives a simple, easy to understand insight into the complex world of building a body you love and becoming the best version of yourself. From basic nutrition & training topics to everything he's learnt from being a mentee to Dr. Chris Spearman, this podcast aims to help you become Elite by mastering the basic's consistently.

Share IMPACT SERIES - Assessing Your Training Volume

Sign up to save your podcasts

IMPACT SERIES - Assessing Your Training Volume

IMPACT SERIES - Assessing Your Training Volume