In this episode of the D-1 Elite Podcast I'm joined by Best friend and Accredited Coaching Masters Coach Dale Gary Harwood.

Dale has been coaching his whole life and now specializes in the purpose space specifically, using his wealth of knowledge and life experience to now help Males who feel stuck and lost.

I'm super excited to have him on as within the Health and Fitness space so many individuals struggle to make progress because of the areas outside of training and nutrition so hopefully this episode will give you an insight on how you can start to make a change in your life and make progress in the second half of 2021.

In the episode we cover Dale's background in coaching from his time coaching at Brentford FC to volunteering at the London 2012 Olympics.

All the way up until now where Dale discusses losing his Dad and how he's using that tragic event to take control and dominate his life.

In this episode we discuss Training Volume and how to make sure that you're choosing the right volume for you.

We look at what number of sets per exercise is best 2/3/4/5 and how your lifestyle and goals impact the amount of volume you need.

In this episode we discuss the genetic make up of the Abdominals, how to build better Abs if you're an ectomorph and how to reveal Abs if you're at the start of your fat loss journey.

In this episode we discuss the basic mindset that we believe you need to have to have long-term success with your health and fitness.

We dive deep on topics such as accepting both good and bad days, accepting that this will take time and linking your goals to other area's of your life to give you the drive to keep going.

In this episode we discuss the basic nutrition principles that are needed for you to have long-term success with your health and fitness.

We look at topics such as tracking your calories, eating enough protein and creating the diet that works/is best for you.

In this episode we discuss some basic training principles that I believe you need to have to help maximise your results in the gym.

We cover what training split you should be doing, how to make sure you're progressively overloading in your sessions and the importance of consistency.

This episode is an introduction into me and how I've arrived at the point of creating this podcast.

Discussing getting my PT Qualification, COVID hitting and joining two fitness coach masterminds!

In 2021 we launched the D-1 Elite program and now we're launching the D-1 Elite Podcast.

The aim is to educate and motivate people on their health and fitness so it can serve as the benchmark for a better,healthier,fuller life.

This episode is an Intro into what's to come...

This episode gives my thoughts on training and what approach is best for you.

In this episode i talk about why you shouldn't use a low calorie diet to try and lose weight as quick as possible. Discusses health and weight implications.