This episode is my thoughts on how to get abs and discusses how it links to body fat and peoples main issue.

This episode will take you through how to drop the body fat, giving you a bit of detail and action steps for you to take forward.

In this episode we dive into changing your mindset and tips i used to help change my mindset. If you want to achieve any level of success you've got to have the right mind for it so hopefully these tips can help you if you feel like you've been stuck in the same mindset for a while.

In Episode 2 I discuss my goals and a few tips on how you can start to set your own goals.

In the first episode of The Mind of Coach Dee podcast i take you through the introduction to the podcast and myself.

We cover things such as school, current work, gym and career moves.