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Discover in this podcast how to train, eat, and prepare yourself for an Ironman triathlon world championship.

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0:00 Introduction

1:20 From recordshop to online entrepreneur

5:53 Becoming an Ironman triathlete

14:30 Evolving to ironman coach

22:30 Differences between (the community of) marathon runners and Ultra competitors

27:57 (mental) Training for an ironman while undergoing panic-attacks

36:01 Finish rate of ironmans

40:50 How finishing an ironman changes your life

47:15 Esther’s recommendation to start working out

53:17 How to deal with bad experiences

1:02:24 Why asking help is the best choice of action

1:05:13 Ironman Technical: cycling and bicycle tips

1:16:35 Ironman Technical: general clothing

1:18:38 Ironman Technical: swim clothing and gear

1:20:17 Ironman Technical: running gear

1:22:30 Ironman Technical: other gear (heart-rate, Garmin watch, etc.)

1:24:28 Indoor cycling and other indoor training

1:28:56 The costs of an ironman

1:29:29 When to replace gear and clothing

1:30:37 Barefoot-running and how to run with the right technique

1:37:58 Estehr’s proper warm-up routine

1:40:06 Esther’s proper cooling-down routine and how it relates to transitions in ironmans

1:42:35 The lead-up to an ironman, food, and how to combine it with a full-time job

1:45:55 Food, nutritions and liquids before an ironman

1:49:11 Intermittent fasting and Ultra sports

1:51:00 Food, nutritions and liquids on race day and during the race

1:54:49 Combining work with 35 hours of training

2:00:47 Brands of nutritions to carry during the race and when to take them

2:04:24 Impact of training-camps

2:06:36 How all life and sport experiences influence Esther’s tech career part 1

2:08:03 Why and How Esther found her co-partner

2:10:39 Esther’s startup: making starters with minimal CV’s noticeable for companies

2:12:39 How all life and sport experiences influence Esther’s tech career part 1

2:17:31 Crash & Burn segment: biggest failures and biggest lessons learned

2:21:06 Impact Talk: project that has the biggest impact on Esther’s career

2:26:30 What Esther is currently doing to gain energy

2:27:09 Audience Question: What books would you recommend?

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