Impact Talks

Impact Talks #30: Drew Manning (Fit2Fat2Fit, Losing 75lbs/34kg, Fitness & Health Expert, Best selling Author "Complete Keto" Diet )


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ABOUT DREW MANNING

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.

Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world.

Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets.

He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.


COMPLETE KETO BY DREW MANNING NEW YORK TIMES BEST-SELL AUTHOR OF FIT 2 FAT 2 FIT

A 349-page hardcover book featuring beautiful color photos along with all the content you would need in order to fully transition into a Ketogenic life!

Covering everything, including the mental, emotional, and physical transformation that you go through when trying Keto. This is a perfect resource if you’re someone who is “Keto-curious” or someone that has already made the transition over to a Keto Lifestyle.


00:00 Introduction and overcoming addiction

12:05 What to look for in a support person

13:45 From financial analyst to fit2fat2fit

25:50 what happens as you’re gaining weight

33:20 what are you doing to prepare yourself?

44:30 Take on exercise

47:30 Diet recommendations, meditation, and willpower

01:17:23 Fasting, tracking and exercising during fasting

01:24:58 100-mile run

01:28:35 Business perspective of career

01:36:35 Personal trainer and life-coach

01:39:40 Remaining fit

01:48:00 Biggest failures and learning lessons

01:49:49 Project with the biggest impact

01:50:36 What are you currently doing/learning that is not related to business? & Closing.

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