Join host Brandon in this inspiring episode of "Impact" as he sits down with his college professor and mentor, Becky Langton, fondly known as "Miss B." Prepare to be moved as Miss B unravels the profound story of her journey in the fitness industry and her unexpected path to becoming an esteemed academia professor.

In this candid conversation, Miss B opens up about the roots of her passion for fitness and the driving force behind her commitment to wellness. Discover how she found her "why" and how it has guided her through every step of her remarkable journey. From a young age, Miss B understood the transformative power of physical activity and its impact on both the body and the mind.

Tune in as Miss B takes us through the early days of her fitness career, sharing the hurdles she faced and the triumphs that kept her going. Her relentless pursuit of knowledge and her desire to make a difference in people's lives led her to explore various fitness disciplines and methodologies, shaping her into the influential figure she is today.

As the conversation unfolds, listeners will gain valuable insights into the challenges and breakthroughs that shaped Miss B's path. Brandon skillfully delves into the pivotal moments that led her to transition from the fitness industry to academia. How did she discover her passion for teaching? What drove her to share her expertise with eager minds in the classroom?

Join us for an episode filled with wisdom, passion, and the realization that the journey to success is often marked by unexpected turns and life-changing revelations. Miss B's story is a testament to the resilience of the human spirit and the profound impact that a dedicated mentor can have on the lives of countless individuals.

If you're looking for inspiration to follow your own path, whether it's in the realm of fitness or academia, this episode of "Impact with Brandon" is a must-listen. Prepare to be moved, motivated, and forever changed by the extraordinary story of "Miss B" and her unwavering commitment to making a difference.

Brandon provides valuable insights into RPE and kinesiophobia, two important topics in the world of fitness. By understanding RPE, athletes and coaches can reduce the risk of injury and ensure proper intensity during workouts. Kinesiophobia is a common issue that can prevent people from reaching their physical activity recommendations, but with the right guidance and support, it can be overcome. Brandon also emphasizes the importance of working with clinicians and seeking out their expertise when necessary. Additionally, having the right shoes for training is crucial to prevent injury and improve performance, and it's important to avoid exercises that can cause further injury while still loading damaged tissue to promote recovery.

The coffee cup of pain exercise is a helpful tool to identify stressors and reduce physical pain by building a bigger cup through positive additions and focusing on controllable factors. Building a bigger cup with positive input can help reduce the risk of pain and finding time for physical activity is possible by working on controllable factors.

Disclaimer: This podcast does not provide medical advice. Consult your doctor for any injuries or medical concerns.

In this podcast episode, Brandon and his guests, Arlo and Cody, discuss the importance of fathers taking care of their health for themselves and their families. The first key idea is longevity, which involves maintaining good health to be able to see one's children grow up and potentially become grandparents. This is particularly important for Cody, who has experienced family members passing away from diseases that could have been prevented with better health. The second key idea is mental health, as being a father can be stressful and overwhelming, and taking care of one's mental health can improve overall well-being and relationships with family members. The third key idea is setting an example for children, as they often mimic their parents' behaviors and attitudes towards health and fitness. By prioritizing fitness and health, fathers can instill positive habits in their children and create a healthy lifestyle for the whole family. 

The guests also discuss the importance of consistency and finding motivation to stay on track with fitness goals. Fathers must lead by example and make their health a priority, as it is essential to take care of oneself before taking care of others. The guests emphasize the importance of physical fitness, mental health, and technology-free time for the whole family. Fathers should be present and engaged with their children, rather than wasting time on devices. They should seize the moment to make memories with their children and spouses, as time is fleeting and cannot be regained. 

The guests encourage fathers to start now and course correct if they have not been prioritizing their health and family time. It's never too late to start. Fathers should be intentional about their time and spend it being active with their children, whether it's going outside to play or shooting hoops. The key is to be present and engaged with their children, rather than being caught up in stress and anxiety. Ultimately, fathers must set the example for their family and prioritize their health to lead a healthy lifestyle and create a positive impact on their children's well-being.

Brandon and his client Arlo had a conversation about nutrition and tips for people looking to begin better nutritional habits. Brandon suggested that consistency is key, as lifestyle change is hard and it is unrealistic to expect perfection. He also advised that small changes can have big impacts, such as meal planning in advance and preparing healthy snacks for when cravings or temptations come up. He also suggested being mindful of how much food is consumed, being aware of the types of food being eaten, and making sure to stay hydrated throughout the day.

Meal prepping is a great way to save time and eat healthy daily. It is simpler than it sounds; you can just take leftovers and weigh and measure them for portioning. Overnight oats are a great option for a quick, healthy breakfast that you can even make ahead of time. Snacks are also important for those who are glued to their desks all day. Protein bars, powders, nuts, and seeds are all good, easy to grab options that won't cause binging. Meal prepping and having healthy snacks will help you stay full and prevent you from turning to fast food for lunch.

In this conversation, Brandon shares four tips for healthy snacking. First, he encourages people to snack on fruits and vegetables as much as possible. Secondly, drinking a glass of water before meals can help prevent overeating. Thirdly, Brandon suggests that those trying to lose fat should focus on snacking on protein sources, as they are more filling and satiating than carbohydrates and fats. Lastly, Brandon cautions against snacking on foods high in sodium such as beef jerky, as it can exceed the recommended daily allowance of sodium. Overall, Brandon stresses the importance of mindful snacking in order to maintain a healthy diet.

Brandon and the speaker are discussing meal prepping and tips that can be used to keep meals healthy. Brandon recommends picking lean proteins, such as chicken breast, ground turkey, and ground beef. He also suggests getting carbohydrates from starches, grains, and vegetables, such as sweet potatoes, white or brown rice. He advises to be creative and have fun with meal prepping in order to remain adherent to changing nutritional habits. Brandon also shares how he meal preps for his family of 6, which is to cook on Sundays for Monday through Wednesday, and then Wednesday nights are designated as a “cheat night”.

In the debut episode of "Impact with Brandon," join host Brandon Nicholson as he shares his experience of taking on the challenging Murph workout on Memorial Day. Brandon dives into the significance of this grueling fitness challenge and its connection to honoring fallen heroes. Discover the physical and mental obstacles he encountered during the Murph and gain insights into the power of pushing your limits. Get inspired to embrace challenges and pay tribute to those who have sacrificed. Tune in to Episode 1 of "Impact with Brandon" and embark on a journey of resilience and personal growth.