Impact with Ease

Do you ever feel like you’re stuck in an endless loop of learning, but all of that knowledge rarely results in action? 

As humans, we're hardwired to always want more. We’re consuming knowledge and information at a near-constant pace, but the truth is that most of it is wasted time and energy. And, it actually leaves us feeling more stuck. 

Too much learning, reading, and consuming of information creates what’s called cognitive dissonance. And just as the 80/20 principle states, 20% of the things we do get 80% of the results. 

Consuming all of this knowledge creates too large of a gap between what we know and what we can actually take action on. 

This gap inevitably leads to stress and overwhelm. 

Today on The Bridge to Fulfillment Ⓡ, Blake shares her story of experiencing cognitive dissonance. When she wasn’t seeing the types of changes or growth that she expected from all of the information she was consuming, she realized that in order for real growth to take place, she needed to slow down and embrace the Four Levels of Learning. 

In this episode, you’ll learn the science behind the dopamine high that many high achievers experience when learning and consuming information. You’ll understand why this is actually a false sense of accomplishment, and why it rarely leads to change. You’ll explore the Four Levels of Learning and hear how you can use this concept for deeper learning that actually leads to the growth you’ve been seeking. 

What You’ll Learn:

• How a dopamine high works (1:37)

• Understanding what really makes you feel accomplished (3:42)

• The concept of cognitive dissonance  (4:39)

• How to apply the Four Levels of Learning (7:00)

• Why learning too much actually holds us back (11:21)

Favorite Quotes:

1. Beginning to see the patterns that we have, looking at how we're learning, and how we're taking action differently can create huge positive momentum and shifts in our lives.

2. Cognitive dissonance happens when we consume and consume and consume a lot of information, but then we don't actually apply it or do anything with it. What happens is we actually start to build up this level of stress and anxiety. 

3. I kept believing I just needed to learn more, when in fact, that was never true. I needed to learn less. And I needed to learn how to apply it much more deeply. When I did that, unbelievable exponential growth happened in my life. 

4. As humans to be biased for more. But the reality is we don't need more, we need the things that are going to get us closer to what we want in life.

Additional Resources: 

Rather than hoping the grass will be greener, identify what the RIGHT next step is.

We can help you do just that. 

Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.

Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan

Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Many women think that in order to find more fulfilling work, you have to completely change industries. You might reach out to a recruiter or a resume writer to help redirect you toward something that will make you happier. 

But what if the change you’re seeking is something that needs to happen on the inside, first?

Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Christine to share her story. After trying to work with several different coaches, peers, and resume writers without success, she realized that she needed a more holistic approach. She wanted someone to help her define her own version of success so she could stop living by someone else’s. 

In this episode, you’ll learn how Christine went from humbly accepting what was offered to her to confidently asking for what she wants. You’ll hear how she started to recognize the value of authenticity in the workplace and vulnerability in her emotional life, and how compartmentalizing her life was actually sacrificing her happiness. She’s learned what her ideal work environment looks like, and that’s led to a huge mindset shift that is resulting in significant life changes for the better.

If you’re searching for something deeper than the usual career coaching program, then Christine’s story will inspire you to take action, take back control, and take the right next step in your career™.

What You’ll Learn:

• Why the usual career resources didn’t solve her problems  (4:00)

• The biggest self-discovery she had during the program (8:02)

• How she began to identify the work environment she really wanted to find (14:10)

• Overcoming the fear and valuing the message of discomfort (21:41)

• Why investing in herself through the program helped her on a deeper level (28:57)

Favorite Quotes:

1. The difference with this program was digging to the deeper core of what was really driving me, what made me happy, my values, and what I enjoy. -Christine 

2. The biggest part was really the peer interaction with other professionals and not feeling alone in the journey. - Christine

3. Asking for help isn't a weakness, it is actually a strength in you to see that you need support. And support is great because when you get it, it lifts you. - Christine

4. When women come on this journey, they often have a very black-and-white perspective about their options. And that’s really why we do this work. It's why we uncover every rock. It's why we really go deeper to understand the root cause of why you’re unfulfilled. -Blake 

Additional Resources: 

Rather than hoping the grass will be greener, identify what the RIGHT next step is.

We can help you do just that. 

Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.

Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan

Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Do you feel like your boundaries are constantly being pushed?

Do you find yourself feeling guilty & responsible when others struggle?

Knowing how to create boundaries, and making sure they are respected, is one of the most difficult tasks many women face. When our boundaries don’t hold, it creates a pattern that ultimately takes a toll on your mental and physical health. 

Today on The Bridge to Fulfillment Ⓡ, Blake shares the importance of creating boundaries in your professional and personal life. She shares the story of one client who felt like she failed to advocate strongly enough for her team, but in the end, realized that it was really about a misalignment of values. This realization led to a breakthrough that ultimately pointed her toward her unique set of secret sauce transferable skills™.

In this episode, you’ll learn why the issue of boundaries at work and at home is so common among heart-centered women. You’ll hear what broken boundaries feel like in the moment, and the role that fear plays in how we respond. You’ll also gain some great advice about how to change your perspective about people in your life who aren’t respecting your boundaries. 

What You’ll Learn:

• Why heart-centered women so often experience boundary issues (2:02)

• Recognizing misalignment when things don’t go your way (5:11)

• The role of fear in our feelings of failure (6:02)

• What broken boundaries look and feel like (8:34)

• Boundary advice for when you feel like you’re being taken advantage of (10:21)

Favorite Quotes:

1. Heart-centered leaders, parents, and friends often feel that when we start taking on responsibility or accountability for things that we aren't responsible or accountable for, we think we need more boundaries. But instead, we should be asking why we feel responsible for others.

2. If you value certain things and you're frustrated because your leadership doesn't value those same things, understand that all you can do is show up and share what you know. But also, begin to recognize if this is a sign of misalignment. 

3. Anytime we go through big changes, it presents opportunities for others to do the same. 

4. When we are taking responsibility for other people, what we're actually doing is stealing their opportunity for their own lesson. 

Additional Resources: 

Rather than hoping the grass will be greener, identify what the RIGHT next step is.

We can help you do just that. 

Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.

Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan

Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com

LinkedIn can be one of the most powerful ways to leverage your skills and further your career…IF you know how to use it the right way. 

Not knowing how to truly communicate and engage with the right people on LinkedIn could be holding you back. The key to using this social media platform is really understanding how it works. 

Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Callie Schweitzer. She serves as the Head of Community Programs at LinkedIn and has built an impressive career in media and networking. Working her way up after starting with the networking platform in 2020, she also founded The Callie Co., an advisory firm that has worked with FORTUNE 500 brands and top executives. Her resume includes roles with Arianna Huffington’s Thrive Global, Vox Media and Talking Points Memo. Twice included on Forbes’ 30 Under 30 Media list, she’s been referred to as “the future of media” by Business Insider and was selected as one of TIME’s 140 Best Twitter Feeds in the World. She serves on the advisory boards of GenHERation, The Startup Girl Foundation, WOMAZE, the USC Annenberg Center on Communication Leadership & Policy, and the DeepTrust Alliance.

In this episode, you’ll learn the best practices for using LinkedIn to your benefit and how to network like a pro. You’ll get a behind-the-scenes look at how those who succeed in networking, career growth, and thought leadership are using this valuable tool. You’ll learn how to provide real value to your followers, create meaningful connections, and how to embrace the “we before me” mentality. 

What You’ll Learn:

• Defining what ‘having it all’ means to you (9:07)

• How knowledge exchange really works (12:24)

• Rule number 1 for using LinkedIn successfully (15:03)

• How to find the content you want to follow (21:50)

• LinkedIn tips for job seekers (23:58)

• An important rule about boundaries (34:30)

Favorite Quotes:

1. I really became a human doing, not a human being. I was really so trying to optimize for overcoming this fear I had of not being enough.  Callie Schweitzer

2. To me, a personal brand is what people say about you when you're not in the room. Callie Schweitzer

3. I had all of my worth wrapped up in my job. I gave everything to it. I went through so many cycles of burnout. But I stayed the course out of fear and how much money I was making. I had lack of clarity, not knowing what was the right path for me. This is why I'm so passionate about helping women understand there's a better way. Blake

4. I've been able to have it all, but it's all on my terms and my way. And that may not be ‘all’ for somebody else. And that doesn't matter because I get the things that I value and at the end of the day, that eventually creates the life that you want. Blake

Additional Resources: 

Connect with Callie Schweitzer:

LinkedIn: https://www.linkedin.com/in/callieschweitzer/

Instagram: https://www.instagram.com/cschweitz/ 

Twitter: https://twitter.com/cschweitz 

Rather than hoping the grass will be greener, identify what the RIGHT next step is.

We can help you do just that. 

Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.

Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan

Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Do you often wonder why you don’t feel more in control of your time, your day, your meetings, or your life? 

What if one simple productivity hack could put you back in the driver’s seat? 

Today on The Bridge to FulfillmentⓇ, Blake shares how a simple shift in the way you schedule your tasks can get you back on track to being productive, but with less effort. 

In this episode, you’ll learn how to harness the natural flow of your brain and use it to your advantage. You’ll understand how to schedule specific tasks more thoughtfully, aligning each with how your mind works best at different parts of the day. By committing to this clever scheduling hack for just one month, you’ll see your productivity increase and you’ll find more time to spend with your family, doing the things you love. 

What You’ll Learn:

• Understanding how your brain works (1:21)

• How to schedule your tasks more effectively (1:59)

• The productivity hack that can help you work smarter (2:56)

Favorite Quotes:

1. “To those who would say they're good at multitasking, you are actually making your brain run a marathon. It takes up to 30 minutes to regain your full focus.”

2. “When ​​you start with the most critical and important work first, you'll find not only that you’ll feel more accomplished, but you will actually be more accomplished.”

3. “If you’re one of those people who spends their days going from meeting to meeting to meeting, and then finally settling down to do your creative or strategic work at the end of the day, you are actually creating double or triple the work for yourself.”

Additional Resources: 

Rather than hoping the grass will be greener, identify what the RIGHT next step is.

We can help you do just that. 

Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.

Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan

Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Danielle to share her powerful story of perseverance. Just after joining the program, she was given some devastating news about her health that made her think about taking a step back. But after deciding to move forward and give it her all, she found an instant support network while also gaining clarity about her path forward.

In this episode, you’ll hear how Danielle didn’t let less-than-perfect circumstances stop her from creating the change she wanted in her life. You’ll hear what motivated her to push through the program, despite the health and life circumstances she was experiencing. She shares how the instant support network helped her not only gain career clarity, but also how it made her a better, more efficient time manager. You’ll hear the biggest mindset shift from the program that instilled in her the confidence and self-recognition that she deserved, and how it continues to inspire her today. 

What You’ll Learn:

• What wasn’t working in Danielle’s life before she joined the program (4:00)

• Why things can feel different on the inside than they appear on the outside (7:24)

• What happened when she got thrown a health curveball just before starting (9:56)

• Why your life circumstances don’t need to be perfect in order to create change (13:57)

• What Danielle learned about herself from the program (17:14)

Favorite Quotes:

1. It's very easy for us to go into a guilt and shame spiral. We ‘should’ be happy, we ‘should’ be grateful. But that's the lie because we can be grateful and then we can also want more. -Blake

2. If I'm getting a new lease on life, what do I want to do? Am I creating the life I want, spending time with the people I care about, and growing and becoming the person I want to be? That was my takeaway from the program. -Danielle

3. We can get into a black-and-white perspective about needing it to be the perfect time or having the perfect circumstances, or needing to do everything perfectly to be successful. And that's the lie. -Blake

4. I feel like we're all driven to do what we need to do. But sometimes you just need that extra push of accountability to stay on the path. And I think the duration of the program really helps with that because you finally have built the habits, and then you're accountable for them every week. -Danielle

5.  I have figured my way out of every situation. So regardless of what happens, the good and the bad, I'll figure it out. And I think that has been the biggest mindset shift from the program.-Danielle

Additional Resources: 

Rather than hoping the grass will be greener, identify what the RIGHT next step is.

We can help you do just that. 

Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.

Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan

Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Does the idea of change fill you with fear? 

Our feelings and beliefs around change often come from past experiences that we carry into adulthood. Unfortunately, those beliefs can keep us stuck in patterns that prevent us from making clear and confident decisions. 

But change doesn’t have to be hard or scary. By getting to the root of your fears when it comes to change, you can begin to get closer to the life you actually want.

Today on The Bridge to FulfillmentⓇ, Blake helps you take the first steps towards understanding and overcoming the fear of change.

In this episode, you’ll learn how career coaching can help you uncover the roots of your fears, finally allowing you to get unstuck. You’ll learn where fears originate and how they impact our lives when we aren’t able to let go of them.

It’s time to release your fear of the unknown and finally achieve the life you want.  

What You’ll Learn:

• How fear creates risk (1:34)

• Understanding the root cause of your fears and beliefs (3:03)

• How Blake shifted her own fear of change (5:27)

• Processing childhood fears as an adult (6:29)

• Reclaiming control of your fears (7:00)

Favorite Quotes:

1. By continuing to do what we are doing, we are actually at the greatest risk. We are choosing the thing that has zero likelihood of actually getting us what we want in life.

2. Change is likely none of the things that you think it is. It's actually the place where you can be excited, the place where you can expand possibilities, and it is the only path if you truly want more for your life.

3. Rather than change itself being painful or hard, it’s the belief systems that you’ve created based on the repercussions of that change.

Additional Resources: 

Rather than hoping the grass will be greener, identify what the RIGHT next step is.

We can help you do just that. 

Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.

Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan

Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Is your body hinting that it might be time for a total health turnaround? 

We live in a world that’s so fast paced, it keeps us in a near constant state of fight or flight. But that’s not how our bodies were designed to work. 

Without enough time to dedicate to rest, our bodies begin to accumulate stress, which then leads to inflammation. Traditional medicine instructs us to pile on the prescriptions, but that doesn’t get to the root cause.

What we need to do is change our approach to health and view it through a more holistic lens.

Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Dr. Tricia Pingel. A Naturopathic Physician and Energy Expert, Dr. Pingel, aka “The Hip Hop Energy Doc” has helped hundreds of people restore their health. By showing them how to identify the stress causing their symptoms, restoring their nutrition depleted by stress, and assisting in changing their mindset to repel incoming stressors, clients are able to return to their happy, vibrant, and energetic selves.

In this episode, you’ll learn how to start prioritizing your needs and the needs of your body, and finally release yourself from the pressure of perfectionism. You’ll gain an understanding about the holistic approach of naturopathic medicine, and how it can help you relieve stress and reduce inflammation in your body. You’ll also learn how to be grateful for your mistakes and struggles and use them as stepping stones towards a happier, healthier, more balanced you. 

If you’re ready to learn how to reduce the stress in your life and finally embrace the best version of yourself, then you’ll love this episode!  

What You’ll Learn:

• The difference between naturopathic medicine and traditional medicine (7:24)

• How modern life contributes to inflammation in the body (14:25)

• The healing power of gratitude (24:12)

• How to release yourself and your body from perpetual flight or fight mode (29:31)

• Why the mind body connection plays such an important role in our physical health (37:10)

Favorite Quotes:

1. You can't control what happens you just have to adapt. -Dr. Tricia Pingel

2. The healthiest people I know and the happiest people I know are people that know what their body is trying to say. -Dr. Tricia Pingel

3. We have this idea that we have control over everything. If we just take control over it, if we just do 1000 tests, and we just keep pushing, and we just keep going, we're gonna get better. When really what we need to do is back up and not control it for a second, and just be in that moment and listen. -Dr. Tricia Pingel

4. We've normalized that stress. And what we're doing is normalizing creating health issues that will eventually show up and take us out in some pretty significant ways. -Blake

5. You can actually achieve far more peace, fulfillment, happiness, and impact when you can be grateful, and you can be in the moment, no longer constantly pushing, or hustling to bring things to your life. -Blake

Connect with Dr. Tricia Pingel:

Get access to Dr.Pingel’s Free DIY beauty Ebook with homemade recipes, face masks, body scrubs, and more, plus an adrenal fatigue quiz at www.drpingel.com

Facebook: @drtriciapingel  

Instagram: @drpingel

You Tube: https://www.youtube.com/c/DrTriciaPingelNMD/

TikTok: @drtriciapingel

LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/

Additional Resources: 

Rather than hoping the grass will be greener, identify what the RIGHT next step is. We can help you do just that. 

Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.

Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan

Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com

How is it that some people always seem to continue to progress and achieve more of the life they want? 

It’s because they know the truth about creating change, and they don’t allow circumstances to hold them back from the lives they want.

Today on The Bridge to Fulfillment Ⓡ, Blake shares some of the hidden barriers to progress that many high achievers experience when they seek change, but don’t seem to move in the direction they say they want to go.

In this episode, you’ll learn the most common reasons people stay stuck, and the two biggest barriers to change. Blake shares a story of how she was tested when she sought a change in her career, and how she fought the fear and stepped into the unknown. 

If you feel like you’re at a crossroads in your life and you’re ready for change, then it’s important to know what to expect. 

When the test comes…will you be ready?

What You’ll Learn:

• One common misconception high achievers make (1:06)

• A personal story about making change happen, if it’s what you really want (2:56)

• What to remember when circumstance don’t seem ripe for change (6:15)

• The only two things that can actually slow your momentum (7:51)

• Keep this in mind when you’re at a crossroads (8:40)

Favorite Quotes:

1. When you're looking to make a change in your life,  recognize that challenges like a lack of time, these things will come. But you need to keep taking action despite them.

2. Every time we get to that crossroads in our life and we say we want something, we will be tested. Those circumstances will show up to ask us ‘Do you really want it?’

3. The longer you stay in the path you're misaligned with, the more and more risk you create.

4. Some unfortunate circumstance or challenge will come your way to test you and say, ‘Are you willing to recognize that the fear is a lie, and step forward anyway?’

Additional Resources: 

Rather than hoping the grass will be greener, identify what the RIGHT next step is.

We can help you do just that. 

Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.

Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan

Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Do you often feel like you aren’t prioritizing yourself?

When you’re just going through the motions, it’s easy to identify with the roles you perform. Your job, your role as a wife, partner, or mother… 

But somewhere under all of those labels is the real you. 

Career coaching won’t only help you land your next role in work, but it has the potential to help you truly reconnect with your authentic self again. 

Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Angie to share her story. After 9 months of hesitation, she finally overcame the barriers that were preventing her from saying “yes” to her future. Her only regret? Not understanding sooner that this program would provide her with the tools & resources she needed to take action.

In this episode, you’ll hear about Angie’s process leading up to finally making the investment that changed her life (in only 4 short weeks!). She shares the full-spectrum results she experienced in both her personal and professional life, and how she came to realize that the problem wasn’t just her role, but it stretched back to lifelong limiting beliefs that she needed to overcome in order to make progress. You’ll hear how she discovered her secret sauce transferable skills™, and how that ultimately led her to rediscover her authentic self and become more fully present in her life. 

With the right tools and support, things can change very quickly. 

Are you ready to pave the path toward your dream life? 

What You’ll Learn:

• The breakdown moment that inspired Angie to reach out for help (3:44)

• Overcoming the barriers to change (5:27)

• Why career coaching is actually the cure for overwhelm (10:00)

• What surprised Angie about the program’s holistic approach (12:59)

• Angie’s biggest “aha” moment and how it has impacted her life (16:52)

Favorite Quotes:

1. I felt like I should be happy and should be grateful for the opportunities that this job had provided me. But deep down, I wasn't fulfilled, and I was unsure how to break out of that burnout cycle. -Angie

2. Within the first month, it was amazing how much time I had created for myself, not just for the program, but for other aspects of my life. My family and my relationships, my self-care, my hobbies, and being able to just be really present. -Angie

3. One of the biggest mistakes I see women making is not trusting their gut and not doing the thing they know they need to do. They believe that they have to exhaust every single option by doing it themselves before they get help. -Blake 

4. If you are in a situation where you are exhausted, wondering how in the world you can actually take on transitioning into something new, understand that things can change very rapidly for you with the right tools and support. -Blake

Additional Resources: 

Rather than hoping the grass will be greener, identify what the RIGHT next step is.

We can help you do just that. 

Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.

Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan

Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com