IMPAction with Impact Norwood

On this episode we welcome back Jon Mattleman who dives into strategies on how anyone from youth, parents/guardians, and teachers can manage anxiety as students return to the classroom. Jon also touches on the discomfort some may be feeling wondering if they made the appropriate decision to keep their child home, or send back to school.

On this weeks episode we hear from Impact Norwood Chair, Bob Blood.  Bob talks about why he became involved, why Impact Norwood is important for the community, and how you can become involved!

Stress, anxiety, and depression. This Podcast is geared towards anyone who has young people in their life.  We hear from Jon Mattleman, a therapist, consultant, and presenter who has dedicated his life to helping young people live healthy lives.  This episode will help parents/guardians, teachers, coaches, etc. learn the signs that a youth is experiencing a mental health crisis, and provides some tips on how to help youth cope.

On this week's episode, coalition member Dereck Jackson joins us to discuss race, racism and unity.  We dive into what we can do as a community to work towards a more equitable community and nation, and how to have conversations--not arguments--about race and racism to move towards racial unity.

On this week's episode of IMPAction, Mental Health Empowerment speaker Ivy Watts discusses ways we can improve our own mental health, and how we can support others.

In this episode, our guest, Dr. Sejal Prajapati discusses self-compassion and the program she developed, Commit to You.  Learn some tips and tricks on how to be kinder to yourself, and savor each moment to live a more mindful life!

In this first episode, Aubrey Ciol interviews Norwood Public Health Director, Sigalle Reiss. Learn about public health, the early days of Impact Norwood, and Sigalle’s vision for the future of the Norwood Public Health Department!