Taco 'Bout Wellness

Impacts of Poor Sleep

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Sleep, huh, what is it good for? Absolutely everything. Tune in to find out just how important sleep is and why you should not 'wait until you're dead'. 

Click here to dive in deeper with our Sleep episode: The Superpowers of Sleep

Click here to learn more on how sleep (or lack of) impacts your health

Here are a few studies to support our statements:

  • Intoxicated vs tired: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-09095-5
  • roadside reaction time study: https://www.sciencedirect.com/science/article/abs/pii/000145759490023X
  • Drowsy Driving: https://one.nhtsa.gov/people/injury/drowsy_driving1/drowsy.html 
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    Taco 'Bout WellnessBy Courtney Handeland, NBC-HWC, CHES, CWP, RYT-200
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