A guided meditation to help you to visualize your future life.

Learn why the narcissist often has anger issues and what you can do when their “anger part”’shows up!

Learn what’s flying monkey is, why the narcissist creates them and what to do if you are being slandered by the narcissist.

In this episode learn what love bombing is, listen to my love bombing experience and learn what to do if you think you may be being love bombed!

In this podcast we will look at the signs of Narcissistic Personality Disorder (NPD) and what to look out for, as well as how the narcissist shows up in a relationship.

When you feel the need to get grounded listen to this guided meditation.

This meditation strengthens feelings of kindness and connection towards others. Created by Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.

Handling what life has in store for us takes emotional mastery. Thinking outside the box, being flexible and being able to pivot quickly.

Your youngest leaves home. How you think about your circumstances will have a huge impact on how you cope with life’s changes.