Intuitive Eater's Holiday Bill of Rights
Holiday Bill of Rights (Pt 2)
Resources for Non-Diet Holidays:
Intuitive Eating During the Holidays by Alissa Rumsey
How to eat Intuitively on Thanksgiving by Rachael Hartley
Not Skipping Breakfast on Thanksgiving Morning by Kylie Mitchell
Should You Exercise on a Holiday or Not? by Kelly Jones
What to do about the Holidays when you're working on Intuitive Eating by Cara Harbstreet
This post from Nicole Cruz RD on Instagram
Here's Your Reminder to Eat Whatever the Hell You Want on Thanksgiving by Christine Byrne
If you are looking for more support for yourself throughout the holidays and beyond, I do have openings for a few new 1-on-1 clients in December, and exciting news! I am launching my Intro to Intuitive Eating Course & Group Coaching in January. This is a 6 week course that includes weekly live coaching sessions, covering all of the principles of intuitive eating. There will be handouts and exercises for you to complete, plus a group chat to connect with other participants. Registration for that opens December 1st.
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