Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: and that's eating based on your lifestyle. In This Talk: I spoke about factors that build habits, habits that build routines, and routines that can be effective or ineffective to our lifestyles. Some links may include: a pedometer app (step tracker: green square with white figure), check my website for a nutrition checklist, and www.myplate.gov are some links. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: and that's eating based on your lifestyle. In This Talk: I speak about contributing factors that build habits, habits that build routines, and routines that can be effective or ineffective to our lifestyles. Some links may include: a pedometer app (step tracker: green square with white figure), check my website for a nutrition checklist, and www.myplate.gov are some links. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

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In This Talk: I go over some fun facts about our digestive system, the anatomy and its functions, and just some care tips for it. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: what's can I wear that's can benefit my health? And what do I personally use and don't use? Plus a bit about living a minimal/simple life. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In This Talk: I go over the basic structures of the male and female reproductive system, how they work (a bit), and how we can care for them. Some links: www.brittanica.com and my Instagram page (@staci.co). FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: this is about a Physical therapy appointment I had and my experience there. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Hello! In This Talk there was: Anatomy, Function, and Care Tips of our integumentary system (skin and stuff like that). Checkout my IG shop's page for some pictures. You can buy or download anatomy books/pages for coloring (great for any age). Coloring can help you recall facts about this complex system of our body. I like: The Anatomy coloring book by Kapit Eldon 4th edition. Subscribe to this podcast for a notification of each new episode upload. Follow me on Instagram for more information, healthy tips and tricks, or giveaway. Giveaways will begin again in April 2021. For active followers only. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: an explanation of what a FAD diet is and if your own one and a list of things I use and don't use. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Hello! In This Talk there was: lots of stuff about the hormonal system of our bodies and how to care for it. The anatomy, functions, and why we have it. Here are some of the research and references mentioned in This Talk: NIH (pubmed.gov), Britannica.com (there are books available for purchase at most books stores), Wikipedia or wikiHow, the visiblebody.com or the app, google scholar, scopus, medline.com, and last but not least (hopefully not expensive) your doctor. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

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