By DJ Stutz
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In this episode of Imperfect Heroes: Insights into Parenting, DJ Stutz chats with Nicole Oke, an award-winning children's book author, Girl Scout leader, and wildland firefighting professional based in Boise, Idaho. As a mom of two daughters with big emotions, Nicole knows firsthand how crucial it is to teach kids emotional intelligence. She shares practical ways to help children identify, process, and regulate their emotions, using her bestselling book Penny Panda and the Gift of Possibility as a guide.
Together, DJ and Nicole dive into strategies for fostering gratitude in families. Nicole explains how teaching gratitude can transform family dynamics and improve children’s relationships at home and school. The episode wraps up with a conversation on resilience, and how life’s challenges provide opportunities for growth. Tune in for insightful tips on raising emotionally aware and grateful kids!
Don’t forget to rate, review, and subscribe to Imperfect Heroes so you never miss an episode!
TIMESTAMPS
4:03 DJ Stutz emphasizes the importance of acknowledging small acts of kindness and gratitude.
14:20 So often what seems like a negative experience turns out to be a positive in the long run.
17:00 DJ and Nicole discuss how having conversations centered in gratitude strengthens relationships and can reduce sibling rivalry.
25:09 DJ and Nicole share how helping our children to find gratitude in unexpected places sets them up for a life of joy.
Connect with Us!
DJ Stutz -
Podcast: https://www.imperfectheroespodcast.com/
Coaching and Resources Website:https://www.imperfectheroes.net/
Facebook: https://www.facebook.com/TheImperfectHeroes
Instagram: https://www.instagram.com/imperfect_heroes/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast
ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
Find DJ’s Book “Roman is Bigger” on Amazon, KIndle, Barnes&Noble, and Walmart.
Contact Nicole Oke
Website: https://www.NicoleOkeauthor.com
Facebook: https://www.facebook.com/nicole.oke.3
Instagram: https://www.instagram.com/nicole.oke.author/
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In this episode, DJ chats with Dr. Emily Guarnotta, a psychologist and maternal mental health specialist, about how practicing gratitude can really impact our well-being as parents. Emily explains that gratitude is something we can choose to practice anytime, helping shift our mood and outlook, especially during tough moments.
She also shares her work at Phoenix Health, where she supports new parents dealing with postpartum depression and anxiety, and how gratitude can be a tool for healing.
DJ shares her own experiences with using gratitude to overcome negativity, and they discuss the importance of modeling it for our kids. From verbalizing appreciation to playing gratitude games, they talk about simple ways to help children build this habit.
Emily also emphasizes how gratitude strengthens relationships, especially with our spouses and children, and creates a more positive family environment. It's a great episode filled with practical, heartfelt advice!
Catch the previous episode with Emily HERE
TIMESTAMPS
9:51 Emily talks about the game of "how small can I get" with gratitude, appreciating even the smallest things like running water and dental care.
14:19 Emily emphasizes the importance of not labeling children as ungrateful but rather teaching them to practice gratitude.
19:43 DJ shares a story of how one family used gratitude to reduce sibling rivalry.
25:50 DJ and Emily agree that expressing gratitude in relationships benefits both the relationship and the children who witness it.
Connect with Us!
DJ Stutz -
Podcast: https://www.imperfectheroespodcast.com/
Coaching and Resources Website:https://www.imperfectheroes.net
Facebook: https://www.facebook.com/TheImperfectHeroes
Instagram: https://www.instagram.com/imperfect_heroes/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast
Don’t forget to rate, review, and subscribe to Imperfect Heroes so you never miss an episode!
ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
Find DJ’s Book “Roman is Bigger” on Amazon, KIndle, Barnes&Noble, and Walmart.
Contact Emily Guarnotta
Website: https://joinphoenixhealth.unicornplatform.page
Facebook: https://www.facebook.com/JoinPhoenixHealth
Instagram: http://www.instagram.com/dr_emily_guarnotta/
YouTube: http://www.instagram.com/_phoenix_health/
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Download your free copy of “Donation Bingo: Giving to Kids in Need” here:
https://www.imperfectheroes.net/resources
In this episode, DJ dives into the importance of cultivating gratitude in young children and how it can lead to a life filled with joy, humility, and stronger relationships. Drawing inspiration from Glenn Beck's "trilogy of holidays" framework—Thanksgiving (humility), Christmas (welcoming Christ), and New Year (renewal)—DJ emphasizes how gratitude naturally connects with humility and faith.
She offers practical advice for parents, such as modeling gratitude in everyday situations, recognizing and encouraging acts of kindness in their children, and creating family traditions that highlight thankfulness. DJ also introduces a fun and engaging way to get kids involved in giving back by using a donation bingo card. This is a perfect way to inspire acts of service and find items to donate to those in need, making the concept of gratitude more tangible for little ones.
TIMESTAMPS
2:14 DJ shares Glenn Beck's theory of the trilogy of holidays: Thanksgiving, Christmas, and New Year, and how they are deeply connected.
8:40 DJ emphasizes that gratitude goes beyond noticing blessings. It means taking action to make gratitude come alive.
14:52 DJ discusses how the holiday season offers opportunities to practice gratitude and service as a family.
18:26 The connection between gratitude, faith and inviting the spirit of Christ into the life of your family.
Connect with Us!
Podcast: https://www.imperfectheroespodcast.com/
Coaching and Resources Website: https://www.imperfectheroes.net
Facebook: https://www.facebook.com/TheImperfectHeroes
Instagram: https://www.instagram.com/imperfect_heroes/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast
Support the show
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If you like what you hear, we would appreciate your support. Every little bit helps.
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In this episode, DJ explores Critical Race Theory (CRT) in education. As parents, it’s essential to understand what our children are being taught, especially when it impacts their self-image and how they view others. DJ's guest, Dr. George Maurer, author of "Critical Race Theory in Your School: How to Fight Back," offers insights on how parents can identify and address CRT in schools.
Dr. Maurer explains the difference between CRT and ethnic studies, highlighting how CRT’s focus on oppression can harm children's self-concept. He also discusses the misuse of terms like "oppression" and "privilege" in curricula and how it negatively shapes worldviews. Dr. Maurer emphasizes the bravery required for parents to stay engaged and speak out when destructive teachings arise. He also explores CRT's Marxist roots and its harmful effects on children's mental health, urging parents to foster their children's confidence.
Mentioned in the episode: Moms for Liberty: Moms for Liberty
TIMESTAMPS: 6:01 - Difference between ethnic studies and CRT
7:40 - Key "red flag" words in curricula
16:08 - Tactics used on young children
27:19 - DJ shares the importance of recognizing the good in people
Don't forget to rate, review, and subscribe to Imperfect Heroes so you never miss an episode!
Connect with Us!
DJ Stutz -
Podcast: https://www.imperfectheroespodcast.com/
Coaching and Resources Website:https://imperfectheroes.newzenler.com/
Facebook: https://www.facebook.com/TheImperfectHeroes
Instagram: https://www.instagram.com/imperfect_heroes/
YouTube: https://www.youtube.com/@ImperfectHeroes
Rumble: https://rumble.com/v449rko
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast
ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
Find DJ’s Book “Roman is Bigger” on Amazon, KIndle, Barnes&Noble, and Walmart.
Contact Dr. George Maurer
LinkedIn: https://www.linkedin.com/in/dr-george-s-maurer-ed-d-72786312/
Facebook:https://www.facebook.com/profile.php?id=61558416817877
X: https://x.com/drgeorgesmaurer
Instagram: https://www.instagram.com/drgeorgesmaurer/
CLICK HERE to get his book
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If you like what you hear, we would appreciate your support. Every little bit helps.
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In this episode, DJ sits down with guest Dinalynn Rosenbush to discuss the role parents play in teaching children bravery. DJ and Dinalynn dive into practical strategies for fostering courage in kids, starting with something as simple as allowing them to dress themselves or take minor, calculated risks to boost confidence and independence.
Parents are natural role models for bravery, and they explores how you can lead by example, encouraging your children to take risks, face challenges, and develop resilience. Dinalynn shares how using intentional language helps kids understand and manage their fears.
Link to Episode 159: https://www.buzzsprout.com/1779847/episodes/15387847
TIMESTAMPS
3:06 DJ Stutz and Dinalynn Rosenbush discuss the relationship between bravery and fear, emphasizing that one cannot be brave without experiencing fear.
14:29 Dinalynn Rosenbush discusses the energy we show as parents feeds the energy our children feel about being strong and brave.
20:27 Dinalynn Rosenbush emphasizes the importance of parents knowing themselves and being able to explain their thoughts and actions to their children.
22:19 DJ Stutz talks about how children have intuition and natural abilities that lead them to stand up for injustice.
For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/
Don’t forget to rate, review, and subscribe to Imperfect Heroes so you never miss an episode!
Connect with Us!
DJ Stutz:
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast
ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
Find DJ’s Book “Roman is Bigger” on Amazon, Kindle, Barnes & Noble, and Walmart.
Contact Dinalynn Rosenbush:
Podcast: https://podcasts.apple.com/us/podcast/the-language-of-play-kids-that-listen-speech/id1661880535
Website: https://www.languageofplay.com
Email: [email protected]
Facebook: https://www.facebook.com/profile.php?id=100076420801288
Instagram: https://www.instagram.com/dinalynnrosenbush/
Support the show
Support the show.
If you like what you hear, we would appreciate your support. Every little bit helps.
https://www.buzzsprout.com/1779847/support
Send us a text
In this episode, DJ chats with Dana Diaz about the bravery it takes to parent through tough circumstances. Listen in as Dana shares her journey of raising her son while navigating a challenging marriage affected by narcissism and alcoholism. Stay tuned as she emphasizes the importance of leading with love, respecting her son's autonomy, and teaching him resilience.
Dana encourages parents to focus on the next right step, embrace honesty, and avoid overcomplicating things. She also stresses the importance of letting children process their emotions naturally without forcing them to revisit trauma. For more on Dana’s powerful story, check out her book Gasping for Air: The Stranglehold of Narcissistic Abuse, available at danadiaz.com.
Don’t forget to rate, review, and subscribe to Imperfect Heroes so you never miss an episode!
TIMESTAMPS
3:36 DJ Stutz and Dana Diaz discuss the commonality of parenting regrets and the importance of seeking advice and support.
11:37 DJ Stutz and Dana Diaz talk about the importance of teaching children to find joy even in challenging times.
24:57 DJ Stutz and Dana Diaz emphasize the importance of teaching children to be resilient and self-reliant.
28:47 Dana Diaz advises new parents to relax and not overcomplicate things, focusing on meeting the child's basic needs.
For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/
Connect with Us!
DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast
ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
Find DJ’s Book “Roman is Bigger” on Amazon, KIndle, Barnes&Noble, and Walmart.
Dana Diaz -
Website - https://danasdiaz.com/
Email - [email protected]
Books: Choking on Shame - https://www.amazon.com/dp/B0DGVWZHWK?ref=cm_sw_r_cp_ud_dp_FEM1PWJ1FXBZ8T8518SC&ref_=cm_sw_r_cp_ud_dp_FEM1PWJ1FXBZ8T8518SC&social_share=cm_sw_r_cp_ud_dp_FEM1PWJ1FXBZ8T8518SC
Gasping for Air - https://www.amazon.com/Gasping-Air-Stranglehold-Narcissistic-Abuse/dp/B0C6WBCWNG/
Instagram - https://www.instagram.com/danas.diaz/Facebook - https://www.facebook.com/DanaSDiazAu
Support the show
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If you like what you hear, we would appreciate your support. Every little bit helps.
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Send us a text
In this episode, DJ explores the critical role bravery plays in a child's development and why our society needs courageous individuals more than ever. Bravery isn’t about being fearless—it’s about recognizing fear and choosing to act despite it. DJ offers practical tips for parents to foster bravery in their children, like modeling bold behavior, creating opportunities for safe risk-taking, and celebrating effort over perfection. She also discusses the importance of positive self-talk and reframing fear as a chance for growth and strength.
Beyond personal development, DJ highlights how society is in desperate need of brave individuals—people willing to stand up for what they believe, speak up when something is wrong, and get involved when they see a need. These qualities, while essential, are becoming increasingly rare. Now more than ever, it’s crucial to raise children who are equipped to make a difference.
Through age-appropriate conversations, role-playing, and sharing personal stories, parents can help their children understand and practice bravery in a way that empowers them to become the bold, compassionate leaders our world so desperately needs. Don’t miss this insightful conversation on how to foster a culture of courage at home and raise the next generation of changemakers!
TIMESTAMPS
3:13 DJ Stutz explains that bravery is not just about heroic acts but everyday choices to face fears, try new things, or stand up for what's right.
9:27 Bravery helps children in problem-solving, emotional resilience, and social development.
12:47 DJ shares 10 practical tips on building bravery in children.
27:22 The power of sharing stories from your life, the community and the news.
For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/
Connect with Us!
DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/TheImperfectHeroes
Instagram: https://www.instagram.com/imperfect_heroes/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast
ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
Support the show
Support the show.
If you like what you hear, we would appreciate your support. Every little bit helps.
https://www.buzzsprout.com/1779847/support
Send us a text
In this episode, DJ sits down with Ryann Watkin, a passionate speaker, educator, wife, and mother of three, to explore how self-discipline plays a critical role in shaping compassionate, emotionally healthy families. With her unique blend of curiosity and life experience, Ryann dives deep into the intersection of psychology, spirituality, and family life.
Ryann Watkin is a self-proclaimed existential question-asker, book lover, and inspiration junkie. After navigating acute postpartum depression, her journey toward self-exploration led her to seek better ways to live, parent, and connect with the world. Through her podcast, Raising Wild Hearts, Ryann shares her passion for exploring where psychology, spirituality, and family life intersect. Nothing fills her heart like a deep, philosophical conversation, and she brings that energy to this insightful discussion.
4:34 – DJ and Ryann dive into the role self-discipline plays in both parenting and adulthood, reflecting on how it influences not only family life but also society as a whole.
19:27 – DJ and Ryann chat about how parents teach their kids both intentionally and unintentionally through everyday interactions, shaping behaviors in ways we might not even realize.
25:53 – They discuss the importance of letting kids vent their emotions when they're really upset, offering a listening ear without jumping in or interrupting.
Don’t forget to rate, review, and subscribe to Imperfect Heroes so you never miss an episode!
For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/
Connect with Us!
DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast
ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
Find DJ’s Book “Roman is Bigger” on Amazon, KIndle, Barnes&Noble, and Walmart.
Vote for the Imperfect Heroes Podcast: https://womeninpodcasting.net/imperfect-heroes-insights-into-parenting/
Connect with Ryann Watkin -
Email - [email protected]
Podcast - https://raisingwildhearts.buzzsprout.com
Instagram - https://www.instagram.com/raisingwildhearts/
Facebook - https://www.facebook.com/rwhearts/
LinkedIn - https://www.linkedin.com/in/ryannwatkin/
Support the show
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If you like what you hear, we would appreciate your support. Every little bit helps.
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Send us a text
In this special episode of Imperfect Heroes: Insights into Parenting, DJ Stutz sits down with Wolfgang Bennion, a young, first-time father who's just beginning his parenting journey. Wolfgang, a recent history graduate and second lieutenant in the army, shares his experiences raising his 15-month-old son, Leo, and how he’s incorporating self-discipline into his parenting approach.
Together, DJ and Wolfgang dive deep into the importance of self-discipline—not only for children but for parents as well. Wolfgang emphasizes teaching his son to treat others with kindness and respect, as he builds character in Leo from a young age.
Throughout the episode, the conversation centers on modeling good behavior, the value of hard work, and maintaining strong relationships even when disagreements arise. Wolfgang reflects on how his parents' support of a strong work ethic have shaped his own approach to parenting and life.
Don’t forget to rate, review, and subscribe to Imperfect Heroes so you never miss an episode!
TIMESTAMPS
6:42 DJ and Wolfgang discuss the importance of teaching self-discipline to children, starting from a young age.
16:33 DJ and Wolfgang talk about the importance of teaching children to persist through challenges and not give up easily.
25:25 DJ and Wolfgang talk about the importance of teaching children to appreciate the process rather than just the result.
31:59 DJ and Wolfgang talk about the importance of understanding different viewpoints and maintaining respectful discussions.
For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/
Connect with Us!
DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast
Vote for the Imperfect Heroes Podcast: https://womeninpodcasting.net/imperfect-heroes-insights-into-parenting/
Link to Episode 5 with Dan and Sunny Bennion https://ImperfectHeroes.buzzsprout.com
Link to Episode 10 with Dr. Erin Bennion https://www.ImperfectHeroes.buzzsprout.com
ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
Find DJ’s Book “Roman is Bigger” on Amazon, Kindle, Barnes&Noble, and Walmart.
Support the show
Support the show.
If you like what you hear, we would appreciate your support. Every little bit helps.
https://www.buzzsprout.com/1779847/support
Send us a text
In this episode, host DJ Stutz is joined by Missy Yandow, a pediatric sleep consultant and potty training coach, for an insightful conversation about the crucial role of self-discipline in parenting. Together, they break down why consistency is the cornerstone of teaching self-discipline to our kids, sharing practical tips and real-life examples along the way.
Missy dives into the importance of establishing routines, and the discussion also explores the power of weekly family meetings, where families can come together, set expectations, and strengthen relationships through open communication.
DJ highlights the importance of parents modeling self-discipline, noting that children learn best by watching what we do. Consistency, especially when it’s tough, can be a game-changer in fostering self-discipline. Whether you're managing bedtime battles or helping your child navigate the ups and downs of growing up, this episode is packed with expert advice to help you along the journey.
Tune in to learn actionable strategies for parenting with purpose and teaching your kids self-discipline in a positive, loving way!
Don’t forget to rate, review, and subscribe to Imperfect Heroes so you never miss an episode!
TIMESTAMPS
4:34 DJ and Missy discuss the importance of self-discipline for both parents and children.
11:17 DJ and Missy discuss the importance of not using empty threats and following through on consequences.
22:16 DJ and Missy discuss the benefits of weekly family meetings for setting expectations and addressing challenges.
27:00 eff and Missy discuss the importance of parents setting their own boundaries and being consistent.
52 Modern Manners for Kids
For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/
Vote for the Imperfect Heroes Podcast: https://womeninpodcasting.net/imperfect-heroes-insights-into-parenting/
Connect with Us!
DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/TheImperfectHeroes
Instagram: https://www.instagram.com/imperfect_heroes/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Support the show
Support the show.
If you like what you hear, we would appreciate your support. Every little bit helps.
https://www.buzzsprout.com/1779847/support
The podcast currently has 178 episodes available.