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According to the World Health Organization, suicide is now the second leading cause of death for children ages 10 to 14. We hope you will listen to this episode as a DJ talks with special guest, Dr. Nghi Dang about his personal experience of losing a young family member to suicide and as he highlights the importance of paying attention to the mental health of everyone. His grieving was the genesis to become an advocate for mental health and for the creation of The Adventures of Max and Friends book series for children which is meant to provide children with the tools to communicate their emotions effectively.

Dr. Nghi Dang was born in Vietnam but grew up in Southern California. His family moved to the states when he was 7 years old. As an immigrant, he shared the same struggles as many other immigrants with adjusting to a new norm and dealing with bullying, discrimination, and constantly having to self-validate while fighting off depression.  Having been in practice for over 10 years as a Family Physician, Dr. Dang realized that his struggles are shared by many of his patients. As the pandemic progressed, he saw more and more visits related to mental health in the clinic for both adults and children. He was motivated to do something to help educate children and help start a dialogue between parents and children about mental health. He figured the best way to help educate is through storytelling.

TIMESTAMPS
• [6:07] DJ asks: “What to do when your child says they want to hurt themselves.”
• [15:06] DJ & Dr. Dang discuss what parents can do to help their kids become more self confident.
• [21:00] Dr. Dang discusses how to help your kids deal  with failure and encourage problem solving skills early.
• [30:28] “Take care of yourself before you take care of your kids.”

For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/

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DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ

FREE GUIDE TO AN AMAZING SUMMER: https://www.littleheartsacademyusa.com/courses/strategic-summer

DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle

Dr. Nghi Dang
Website: https://www.theadventuresofmaxandfriends.org/
Amazon: https://www.amazon.com/Adventures-Max-Friends-Last-Summer/dp/B0BW31X3NV/ref=sr_1_1?crid=3THLOU92CVPF6&keywords=the%20adventures%20of%20max%20and%20friends%20last%20summer&qid=1677706822&sprefix=the%20adventures%20of%20max%20and%20friends%20last%20summer%2Caps%2C164&sr=8-1

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We understand and recognize that nobody's perfect. Nobody ever has been, nobody ever will be. That’s why we chose “Imperfect Heroes” as the name of our podcast. And today, we are celebrating our 100th episode by taking a look back over the last two years and highlighting a few of DJ’s favorite answers to a question she asks all of her guests: How would you describe a successful parent? Listen in as we throw it waaayyy back and gain some great insights on parenting from these amazing guests!

Links to the previous episodes mentioned in our 100th episode:

Episode 3 with Dr. Ted Bennion. https://podcasts.apple.com/us/podcast/imperfect-heroes-insights-into-parenting/id1567156640?i=1000529042738

Episode 62 with Dr. Corey Gilbert. https://podcasts.apple.com/us/podcast/imperfect-heroes-insights-into-parenting/id1567156640?i=1000577648711

Dr. Gilbert’s Book is: I CAN’T SAY THAT! GOINGBEYOND “THE TALK!” (2019) Equipping Your Children to Make Choices About Sexuality and Gender from a Biblical Sexual Ethic”. https://drcoreygilbert.com/books/

Dr Gilbert’s Podcast is: Healing Lives:  https://healinglives.podbean.com/

Episode 58 with Natalie Silverstein. https://podcasts.apple.com/us/podcast/imperfect-heroes-insights-into-parenting/id1567156640?i=1000574619591

Natalie’s book is: Simple Acts: The Busy Family’s Guide to Giving Back
https://www.amazon.com/Simple-Acts-Familys-Guide-Giving/dp/0876598130/ref=sr_1_2?keywords=Natalie+Silverstein&qid=1683582736&s=books&sr=1-2

Natalie’s Podcast is  Simple Acts, Big Impact.  Celebrating Teen Changemakers
https://www.buzzsprout.com/1779847/episodes/new

Episode 28 with Hilary Ableser https://podcasts.apple.com/us/podcast/imperfect-heroes-insights-into-parenting/id1567156640?i=1000546767877

Episode 30 with Max and Deanna Maxwell https://podcasts.apple.com/us/podcast/imperfect-heroes-insights-into-parenting/id1567156640?i=1000548095919

Maxwell’s Website: https://movin-with-the-maxwells.newzenler.com/

TIMESTAMPS
• [5:41] Dr. Ted Bennion: “I would say a successful parent is the one who parented today, with love.”
• [7:40] “With love… you may have screwed up yesterday, you may mess up tomorrow. But today, you're going to do the very best!”
• [20:01] Natalie Silverstein: “Successful parenting ultimately means that we raise kind, compassionate, grateful and grounded people who care about others.”
• [32:51] Deanna Maxwell: “Somebody that is willing to continue to learn about their child. I think so many times, we just assume we know our kids. And we stop asking questions.”

For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/

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DJ Stutz -
Website: https://www.littleheartsacademy

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Not all kids are active, fit and have the opportunity to run and play. That’s heartbreaking enough, let alone hearing about children who want to participate in sports but feel left out because they can't find the right activewear in their size. That's where business owner Pam Luk comes in. Listen to this episode to hear DJ and Pam talk about this in depth and why Pam took matters into her own hands and created Ember & Ace, a clothing brand that makes plus size athletic wear for kids. 

Pam Luk is the founder of Ember & Ace, an athletic wear brand for plus size kids. Growing up playing sports, Pam learned firsthand the importance of finding active wear that fits. Not finding it is one of the main reasons kids quit sports. The first, Ember & Ace five-piece collection will be available online in early 2023.

TIMESTAMPS
• [9:32] Pam Luk shares how to talk about your body in front of your kids.
• [15:20] Pam states: “We've tried to oversimplify it to calories in calories out, just eat perfectly and move your body and your body is gonna get smaller. And it's just, it's more complex than that.” 
• [25:43] “It's also good from the time they're very young, to help them understand their body is going to be changing for the rest of their life.”
• [30:52] Pam discusses the rise in mental health challenges with kids and reminds adults to be mindful about what they say and how they react to children.

For more information on the Imperfect Heroes podcast, visit:  https://www.imperfectheroespodcast.com/

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DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle

Pam Luk -
Website: https://www.emberandace.com
Instagram: https://www.instagram.com/emberandace
LinkedIn: https://www.linkedin.com/company/emberandace

Intuitive Eating  https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

The first, Ember & Ace five-piece collection  is available for sale online at https://www.emberandace.com

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In this podcast episode, DJ and Dr. Kate Lund are discussing the topic that many of us dread… what to do when our child is the bully. But fear not! Dr. Kate is sharing her insights and expertise on how to address this delicate situation with sensitivity. Stay tuned as they delve into the topic of resilience, and how to help our kids stand up for themselves and to hear her explain how with the right tools and guidance, we can all negotiate this tricky terrain with a bit of laughter and a whole lot of love.

Dr. Kate Lund is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker. With a specialized training in medical psychology, she uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school, sports, and life. During Kate's childhood she faced and eventually overcame a difficult childhood illness, so she learned at an early age to believe in the possibility that exists on the other side of challenges.

TIMESTAMPS
• [3:53] Dr. Kate Lund explains how her own experience of being bullied as a child is a part of her resilience.
• [18:16] Dr. Lund and DJ discuss how parents and teachers can be more aware of the bullying that’s happening in the classroom.
• [26:26] Dr. Kates shares what parents can do when they get information that their child has behaved inappropriately.
• [37:40] Dr. Kate talks about the the importance of understanding the experience of our kids.

For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/

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DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ

DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle

Dr. Kate Lund
Website: https://katelundspeaks.com
LinkedIn: https://www.linkedin.com/in/kate-lund/
Dr. Kate Lund's TedTalk: https://www.ted.com/talks/kate_lund_finding_ordinary_within_the_extraordinary_the_superpower_children_need/transcript
Author: #1 Best Seller – Bounce – Help Your Child Build Resilience and Thrive in School Sports and Life: https://www.amazon.com/Bounce-Resilience-Thrive-School-Sports-ebook/dp/B071YQG6BC/ref=sr_1_1?crid=1N3ZJLIZNJGM3&keywords=bounce+kate+lund&qid=1682440634&sprefix=kate+Lund+%2Caps%2C174&sr=8-1
Host: The Optimized Mind Podcast

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In this podcast episode, DJ invited mastermind of education Evelyn Shaw Corley on the show to discuss the types of education available for our children and to help you better understand what questions you should be asking. Listen in to hear them break down the instruction and development options we have - public, private, charter, home school or a combination of - and how each child has different abilities and challenges that may or may not be a good fit for the traditional classroom.

Evelyn Shaw Corley is a visionary leader in the world of international education. She is an advocate for diversity, mental health, and equity in education. As a School Leader, blogger, international speaker, and published author, Evelyn is Meta's recipient of the 2022 Changemaker Award. Currently, she serves as Founder and CEO for Thrive International Academy.

TIMESTAMPS
• [20:07] DJ & Evelyn discuss summer being the perfect time to find out if homeschooling is something you can do.
• [32:04] Evelyn explains what parents need to look for before they make a decision on a program for their child.
• [34:02] “I am not a fan of on demand, tutoring and on demand homeschooling, I am a fan of that personal touch of doing meet and greets where we can make sure that personalities, mesh and that that relationship can be nourished.”
• [40:11] “Teachers are hanging on for dear life right now.”

For more information on the Imperfect Heroes podcast, visit:
https://www.imperfectheroespodcast.com/

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DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle

Evelyn Shaw Corley
Website: https://www.workwiththrive.com/
Twitter: https://twitter.com/evelyn_awakened
Instagram: https://www.instagram.com/thriveinternationalacademy/
Facebook: https://www.facebook.com/evelynshawcorley
YouTube: https://www.youtube.com/channel/UCYebZPTDlog-zUXXlsO2_jA
LinkedIn: https://www.linkedin.com/in/evelyn-shaw-corley-001840b8/
Amazon: https://www.amazon.com/Awakened-Teacher-Bold-Truths-Beauty/dp/B09TV9H72X

Link to the Ted Talk by Rita Pearson that was mentioned in the episode. https://www.ted.com/talks/rita_pierson_every_kid_needs_a_champion

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In this episode DJ invited special guest Tymika Chambliss-Williams on the show to discuss parenting and how it is NOT a one-size-fits-all approach. Listen in as they discuss parenting each child individually, teaching our children temperance, forgiveness and to have a relationship with God… how to handle conflict, how to nurture and encourage an active imagination and ultimately how we, as parents, need to maintain our own purpose so we’re prepared when the kids grow up and leave the nest!

Tymika Chambliss-Williams is a breast cancer survivor, filmmaker, and playwright originally from New Orleans. Tymika is the President and Creative Director of Vibranium Media Group, a content creation company that inspires and entertains audiences. With her passion for storytelling and commitment to creating meaningful content, Tymika continues to be a trailblazer in the creative industry.

TIMESTAMPS
• [8:28] “If we don't tailor our parenting to them individually, then we do them a disservice.” 
• [29:44] Tymika asks us to consider a world where our imaginations are free?
• [36:04] “We are the first people to teach them about forgiveness and temperance and happiness. We are the first people that teach them the fundamentals of life. And if we fail, in teaching them… you're either raising someone's dream or someone's nightmare.”
• [43:42] “A successful parent is just someone who shows up, they show up, they're present.”

For more information on the Imperfect Heroes podcast, visit:  https://www.imperfectheroespodcast.com/

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DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle

Tymika Chambliss-Williams
Website: https://www.vbrmediagroup.com
Twitter: https://www.twitter.com/tymikacw
Instagram: https://www.instagram.com/tymikac
TikTok: https://www.tiktok.com/tymikac
Facebook: https://www.facebook.com/tymikaonstage

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In this episode, DJ invited podcast host and author, Jerry Dugan, on the show to discuss the “rut” we all get stuck in with the day in, day out life of marriage and children. Listen in as they talk about doing all the ”right” things but still not feeling fulfilled or impactful and how you can turn that around by implementing some practical tools and advice to live a more fulfilled life and find success in the areas of faith, family, fitness, finances and future possibilities.

Jerry Dugan is the CEO and Senior Consultant of BtR Impact, LLC, a consulting and training company focused on helping leaders define success on their terms so they can live fulfilled, meaningful lives with impact and not lose their faith, their families, or their health. Since 2015, Jerry has been the host and producer of Beyond the Rut podcast, a show that shares encouraging stories and practical advice to help pull listeners out of their ruts and into lives worth living. It's not enough to get out of a rut. He wants you to live beyond the rut.

TIMESTAMPS
• [13:33] Jerry discusses having positive parent-to-child communication and creating an open environment for your children to speak to you about difficult topics.
• [20:25] DJ shares: “I think what we've done over the last few decades has been devaluing the role that fathers play in a child's life, boys and girls. And we need to get that turned around.”
• [24:56] “Nobody has ever been a perfect parent.”
• [41:35] Jerry shares his belief: “We’ve got to help them navigate the world they're going to encounter…”

For more information on the Imperfect Heroes podcast, visit:  https://www.imperfectheroespodcast.com/

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DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

ONE ON ONE COACHING Link:  https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle

Jerry Dugan -
Website: https://beyondtherut.com
Twitter: https://twitter.com/jerrydugan
Instagram: https://instagram.com/beyondtherut
LinkedIn: https://linkedin.com/in/jerrydugan
Facebook: https://facebook.com/beyondtherut
YouTube: https://youtube.com/@beyondtherut

Tender Warrior by Stu Webber found on Amazon https://www.amazon.com/Tender-Warrior-Stu-Weber-audiobook/dp/B001SIHRQ8/ref=sr_1_2?crid=YV68YF4K0SL&keywords=tender+warrior&qid=1681166728&s=books&sprefix=Tender+Warrior%2Cstripbooks%2C254&sr=1-2

Link to 40 Developmental Assets https://www.search-institute.org/downloadable/Ann-Arbor-Handout-2.pdf

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In this episode, DJ invited financial professional Debra Essling on the show to help educate you, our listeners, on family money matters. Listen in as DJ and Debra discuss the importance of creating an emergency fund, break down how compound interest works and why the credit card companies make it hard for you to pay off balances, why creating a budget and envelope system will help you stay on task and ultimately how to help you grow and protect your money.

Debra Essling lives in the Chicago area with her husband. They have two grown children and are very active with their church and in the community. Debra’s passion is helping people de-stress when it comes to their money, and to educate them on tips and tricks that the financial industry does not want them to learn about!

TIMESTAMPS
• [4:44] Debra shares the best tool and resource to help you grow your emergency fund is education!
• [11:06] DJ and Debra discuss the importance of having an emergency fund.
• [17:01] “It is easy to use a credit card, but they are very dangerous… the banks scheme against our max to get the most money out of us that they can and the one thing they want you to do is use their credit card and not pay off the balance.”
• [34:54] “When you say yes to something, you’re saying no to something else.”

For more information on the Imperfect Heroes podcast, visit:  https://www.imperfectheroespodcast.com/

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DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

ONE ON ONE COACHING Link:
https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle

Debra Essling -
Website: https://www.howmoneyworks.com/debraessling
LinkedIn: https://www.linkedin.com/in/debra-essling-3262b77/
Facebook: https://www.facebook.com/DebraEsslingWFG/

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In this episode, DJ invited author Steven Crane on the show to discuss his journey to living a life of gratitude and how he flipped the script on occurrences he originally considered to be negative experiences to actually holding a bounty of unseen blessings. Listen in as they discuss the power of gratitude and appreciation in cultivating a positive mindset, and how employing this new mindset will help you achieve stronger relationships and greater success.

Steven Crane is the author of the novel Staring at the Ceiling and more than a million words of advertising copy throughout his professional writing career. His other full-time jobs are husband and father, with other titles situationally including coach, volunteer, foster parent, mentor, and amateur pancake chef. Steven lives in Marietta, GA, with his wife Carie and their two sons. Search “I Can Appreciate That” (@ICATstory) on Facebook to join his Community of Gratitude and connect with Appreciators worldwide.

TIMESTAMPS
• [8:39] “Really the gift in all of that is finding a way to connect with other people where eventually your experience has the potential and the power to help other people who are having that experience.”
• [22:59] “Either. Everything is completely random, and nothing matters. Or there's some master plan that you're part of that we're all exactly where we're supposed to be.” 
• [32:05] “There's a lot to be learned in thriving through struggle.”
• [37:31] “What I do for a living is I LIVE… and work becomes a part of what I do. It's not who I am. It's not solely what defines me.”

For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/

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DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

CICERONE SOCIETY GROUP COACHING Link: https://little-hearts-academy-usa.newzenler.com/courses/cicerone-society-cicerone-masters

Steven Crane -
Website: https://www.brainsofsteel.com
Instagram: https://www.instagram.com/icanappreciatethat/
Facebook: https://www.facebook.com/ICATstory
Amazon:  https://www.amazon.com/dp/0996598723

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We all know there's more to parenting than simply bearing a child... and the most effective parents are the ones who actually lead. But what does that mean and how is it achieved? In this episode, DJ talked with Susan Husa, a Certified Professional Co-Active Coach, about leading as a parent and emulating love in the most personal and kind way. Listen as they discuss how encouraging curiosity, bringing in compassion and initiating parameters and boundaries within your family will create a collaborative environment that keeps everyone safe and on the same page.

Susan Husa has been helping leaders for over 30 years, just get to the heart of the matter. And this means getting very clear about what one wants to affect positive outcomes. She is a certified professional co active coach, and Susan just has a heart for helping people come through the challenges of life. She has a tremendous amount of compassion for people. And she claims her faith has been the foundation of what she has built her life on. Her hope is that everyone is able to see themselves as a leader, being fully responsible for their conduct as they develop leaders within their own family. Susan says leadership is an external expression influenced by an internal state of mind.

TIMESTAMPS
• [9:43] “Curiosity is what brings us into compassion and empathy to self and others.”
• [14:53] Susan shares: “We have this picture of what that perfect parent is… we have an idea of how we thought we would be a parent or how things ought to be.”
• [27:22] Susan discusses the importance of creating boundaries within your family.
• [37:43] Susan talks about how leadership is all about emulating love in the most personal and loving and kind way.

For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/

Connect with Us!
DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

CICERONE MASTERS & CICERONE SOCIETY COURSE & GROUP COACHING Link: https://www.littleheartsacademyusa.com/courses/cicerone-society-cicerone-masters

FREE Parent/Teacher Workshop Link: https://www.littleheartsacademyusa.com/courses/parent-teacher-conferences-what-to-ask-what-to-share

Susan Husa -
Website: https://animatelifecoaching.com/
Instagram: https://www.instagram.com/animate_life_coaching/
Facebook: https://www.facebook.com/profile.php?id=100063559722152
LinkedIn: https://www.linkedin.com/in/susanmhusa/

Book mentioned by Susan was Raising Great Kids by Drs Henry Cloud and John Townsend

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