In this episode, Roxanne welcomes Kristen Harcourt, a health and wellness consultant. They discuss authentic leadership, the impact of ego, and organizational culture shifts. Kristen shares her coaching approach, the importance of work-life balance, and the role of mindfulness in organizations. They also delve into executive coaching and transitioning from management to leadership.

(0:00) Introduction and welcoming Kristen Harcourt

(2:43) Kristen's transition into health and wellness consulting

(5:12) Discussing the core elements of authentic leadership

(13:32) Organizational culture shift and the impact of ego in leadership

(20:29) Kristen's approach to coaching and its impact on meaningful change

(27:27) The importance of work-life balance and the shift in working culture

(32:30) The evolution of mindfulness in organizations

(36:36) The role of executive coaching and leadership development in organizations

(39:55) Transition from management to leadership

(41:32) Providing resources for listeners and episode wrap-up