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Hey everyone! It’s Stef here, and today we're diving deep into something that can make or break your fitness and weight loss journey—your mindset.

We’re talking about growth mindset vs. fixed mindset, how these affect your goals, and how you can shift from one to the other. Plus, I’ll be sharing some personal experiences from my bodybuilding preps, and how I’ve used discipline and motivation to stay on track—even when things don’t go as planned

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Can emotional eating ever be truly controlled, or is it an inevitable part of our biological response to stress? On this episode of Imperfect Nutrition, I dive deep into the intricate relationship between our emotions and our eating habits. Drawing from my personal stories and cutting-edge neuroscience, I explore why we often find solace in food during difficult times. From the soothing memories of childhood to the neurotransmitters that calm our minds, discover the hidden reasons behind those late-night cravings for carbs.

But understanding the 'why' is just the beginning. I'll also equip you with actionable strategies that I've used with my clients to manage emotional eating more effectively. Simple yet powerful techniques like pausing to reflect on your emotions can make a world of difference. Whether you're struggling with stress, sadness, or just plain boredom, identifying these triggers is key to developing a healthier relationship with food. Join me as we uncover how small pauses can lead to big changes, helping you navigate your emotional eating journey with greater awareness and control.

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