In this episode, Hennessy shares how embracing discomfort helps us grow. Staying in what we know can feel so good, but stepping outside of our comfort zone can be a whole different kind of good, even if we don’t feel it right away.

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In this episode Hennessy shares some of her real-life experiences with the mental healthcare system. She lets us in on what it’s really like to seek professional help, the trial and error and the triumphs. We get a picture of the resources that are available and the steps we can take to keep moving forward.

Connect with me: [email protected]

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Free Resources:

In this episode, Hennessy shares how starting over doesn’t mean scrapping everything from the last chapter. Transitions are really just more forward progress, building on every experience, struggle, triumph and tool you’ve already passed through.

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In this episode, Hennessy talks about the importance of boundaries in both our personal and professional lives. She shares how neglecting our boundaries negatively impacts us and she also gives us some tips on how to set and maintain boundaries with ourselves and others.

You can share your feedback, story, or episode ideas with Hennessy at [email protected].

In this episode, Hennessy explains the concept of the victim circle and the creator circle. She offers visualization tools to help us reflect on our own circles and encourages us to step into our creator energy, even if we don’t think we’re ‘healed enough.’

In this episode, Hennessy sits down for a chat with therapist, Janelle James, about opening up to the nonlinear, often cloudy, healing process. Janelle shares some of her own story and the foundations of progress that help many of her clients.

In this episode, Hennessy explains the magic of practicing wonder in everyday life. She encourages us to notice the little details that make life beautiful and give thanks, without faking it or forcing it.

In this episode, Hennessy introduces a new mindset tool to help revolutionize how we treat ourselves. She encourages us to choose kindness and acceptance toward ourselves, even when we don’t think we deserve it.

In this episode, Hennessy challenges us to reframe how we think of our imperfections and embrace our true self. She explains how our flaws can be places of strength, survival, growth, and connection, if only we find the courage to accept them.

In this episode, Hennessy gives an overview of two major parts of our brains and what happens to them when we feel triggered. She shares some of her favorite tools for self-regulation that bring us back to stability.

Article on parts and functions of the brain:

https://www.bosmere.hants.sch.uk/attachments/download.asp?file=635&type=pdf