Imperfect Us

Professor David Clutterbuck is one of Europe's most prolific authors and thinkers on management. He has authored and co-authored over 70 books and leads a global network of mentoring experts and trainers. David is visiting professor in coaching and mentoring at both Oxford Brooks and Sheffield Hallam University.

His recurrent theme is that improving the quality of conversations helps people and organizations make better decisions and helps achieve ambitions.

Come to the Edge Poem by Guillaume Apollinaire

“Come to the edge," he said.

Visit David's Websites: www.davidclutterbuckpartnership.com and www.coachingandmentoringinternational.org

Connect on LinkedIn: linkedin.com/in/prof-david-clutterbuck-84aa6b

Read Davids Books: www.davidclutterbuckpartnership.com/products-page/

Connect with Leanne: Leanne Camilleri (MAPP) | LinkedIn

Connect with Leesa: Leesa Downes . MAPP | LinkedIn

This podcast was produced by Brenton Ainsworth: Brenton Ainsworth | LinkedIn

Patricia Stark is President of Patricia Stark Communications a personal & professional development firm specializing in public speaking training, media training, body language, communication skills, and performance anxiety relief. She is the Author of CALMFIDENCE: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight.

She has extensive experience as a Health & Wellness Anchor and Television Host, National & International News Anchor and has served as a contributor for the History Channel and the Huffington Post.

As a guest lecturer at Fordham University, numerous high schools, corporations and women's leadership conferences Patricia has helped thousands of students and clients find their calm and confidence on stage and screen.

Patricia's Website: Home Page - Patricia Stark

Patricia's Book: Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight.

Sarah Wilsons Book: First, we make the beast beautiful: A New Story About Anxiety.

Anne Morrow Lindbergh's Book: Gift from the Sea.

Dale Carnegie's Book: How To Stop Worrying And Start Living.

Connect with Leanne: Leanne Camilleri (MAPP) | LinkedIn

Connect with Leesa: Leesa Downes . MAPP | LinkedIn

Dr. Paige Williams is an honorary fellow and researcher at the Center for Positive Psychology at the University of Melbourne. Paige uses the latest research in neuroscience, positive psychology, and systems thinking to help leaders leverage their energy, attitudes and mindsets to benefit from the dynamic, complex and uncertain environment in which most organizations now operate. She is determined to help leaders move beyond just the need for resilience so that they can become ‘anti-fragile’. 

Paige's first book Becoming Antifragile learning to thrive through disruption, challenge and change was published in 2020 and her second book Own It: Honoring and amplifying accountability will be available in March 2022. 

Paige's Website: www.drpaigewilliams.com

Paiges Books: Becoming AntiFragile - Dr Paige Williams - AntiFragile Leadership and Own It: Honouring and Amplifying Accountability

Tich Nhat Hanhs Book: How To Love

Imperfect Us Podcast: Episode 3. Using Mindfulness to make sense of our thoughts with Craig Hassed

Connect with Leanne: Leanne Camilleri (MAPP) | LinkedIn                   

Connect with Leesa: Leesa Downes . MAPP | LinkedIn

In this episode, we are talking to Dr Craig Hassed. Craig's teachings, research and clinical interests include mindfulness mind-body medicine, lifestyle medicine, integrative medicine, and medical ethics regularly invited to present in Australia and overseas. He has authored over a hundred papers in peer-reviewed journals and has published 14 books and 16 book chapters.

Craig was the founding president and patron of Meditation Australia is a smiling Mind ambassador and commentator featuring in the documentaries, The Connection and My Year of Living Mindfully. He has co-authored two free mindfulness courses in collaboration with Monash University and Future Learn, both of which are rated by Class Central as the two leading online mindfulness courses globally and among the top 10 online courses for any subject in the world.

Professor Craig Hassed OAM - Department of General Practice (monash.edu)

Mindful Learning: Reduce stress and improve brain performance for effective learning (Mindfulness Book 3) eBook : Hassed, Dr Craig, Chambers, Dr Richard: Amazon.com.au: Kindle Store

Mindfulness for Wellbeing and Peak Performance (futurelearn.com)

Maintaining a Mindful Life - Online Course by Monash University (futurelearn.com)

App — Smiling Mind

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day : Jha, Amishi: Amazon.com.au: Books

Richard J. Davidson (richardjdavidson.com)

Dr. Valerie Young is a co-founder of the Imposter Syndrome Institute and is considered the foremost expert on imposter syndrome. In addition to speaking at over a hundred universities in the US Canada, Japan, Europe, and the UK. Valerie has presented at many diverse organizations, such as Google Pfizer, Facebook, NASA, and many more.

Her work has been cited around the world, including in Time Magazine, Psychology Today and scientific journal articles. Valerie earned her doctoral degree from the University of Massachusetts Amherst, where she studied internal barriers to women's achievement. 

Although her research subjects consisted of a racially diverse group of professional women, much of her original findings have proved directly applicable to anyone with impostor feelings, her award-winning book, the secret thoughts of successful women, why capable people suffer from the imposter syndrome and how to thrive in spite of it is now available in six languages.

Valerie's Website: Impostor Syndrome

LinkedIn: Valerie Young | LinkedIn

Read more about impostor syndrome on the blog.

Valerie's Book: The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It : Young, Valerie: Amazon.com.au: Books

Connect with Leanne: Leanne Camilleri (MAPP) | LinkedIn

Connect with Leesa: Leesa Downes . MAPP | LinkedIn

A best selling author with more than 25 years of global leadership experience in organisations of all sizes. Michelle is sought around the world for her playful approach to translate cutting edge research in positive psychology and neuroscience into practical actions. With a PhD for her research on Appreciative Inquiry Summits and a Masters in Applied Positive Psychology, Michell has led the charge on resting free, evidence based tools or workplaces including The PERMAH workplace Survey.

Show notes:

Pastor Nadia Bolz-Weber TedTalk: https://www.youtube.com/watch?v=cyn_04DP27w&t=29s

Adam Grant Think Again: Think Again: The Power of Knowing What You Don't Know : Grant, Adam: Amazon.com.au: Books

Carol Dwek Mindset: Mindset: Changing The Way You think To Fulfil Your Potential : Dweck, Carol: Amazon.com.au: Books

Kristin Neff TedTalk: The Space Between Self-Esteem and Self-Compassion - Kristin Neff - YouTube

Making Positive Psychology Work Podcast: Making Positive Psychology Work Podcast | Michelle McQuaid

www.permahsurvey.com

Produced by Brenton Ainsworth

Welcome to the Imperfect Us Podcast. In Season 1, Join hosts Leanne Camilleri and Leesa Downes as they explore Imposter Syndrome and celebrate being perfectly imperfect humans, leading perfectly imperfect lives. They will link their discussions to the field of positive psychology and wellbeing science and help listeners to discover practical and evidence-based strategies that enable them to stand up to imposter thoughts and self-limiting beliefs.

Valuable Resources

Big Magic: How to Live a Creative Life, and Let Go of Your Fear : Gilbert, Elizabeth: Amazon.com.au

Think Again: The Power of Knowing What You Don't Know : Grant, Adam: Amazon.com.au

WorkLife with Adam Grant: Your Insecurities Aren’t What You Think They Are on Apple Podcasts