Recorded live on 1150KKNW with special guest Kate Isler. It sometimes feels more comfortable to avoid tough topics than to approach them with an open mind and kindness. Today Kate and I talk about one of those topics – gender parity and where we are in 2020. Join us as we dig into the data and how we can begin to take action to support this meaningful cultural change.

Recorded live on 1150KKNW with special guest Anne Taylor Hartzell. In this episode, we talk about the pitfalls of Social Media and the ‘Insta-Perfect’ culture we live in today. We scroll through our social media feeds, viewing curated pictures of everyone’s life – and that view of perfection can sometimes feel daunting. Here’s a reminder that it’s ok to take a break, to be brave, and go against the cultural norm. Website: AnneTaylorHartzell.com

Recorded live on 1150KKNW with special guest Bella Chaffey. Today I kick off the podcast with the idea of planting seeds of compassion for yourself and others. Then Bella Chaffey joins me to discuss her journey in starting Alexander’s Hope. Her mission is full of compassion and increasing awareness of organ donation and cardiac testing for youth. Website: AlexandersHope.org

Recorded live on 1150KKNW with special guest Cha Barefield. Today we dive into the power of human connection and the benefits of bringing your whole self to your relationships. We also explore creating deep connections with people – even over the most basic topics. Website: ArrasSisters.com

Recorded live on 1150KKNW with special guest Leah Kapernick where we dive into mindfulness and the benefits of taking a moment to pause and be present during your day. Use it to be a better leader, cultivate better relationships, and bring your whole self to the world every day.

Website: LeahKapernick.com

Here we are – kicking off 2020 with a live radio show every week! Thank you for joining me in this brand-new Season. Today I’m going to reflect on my journey of the past year, and then we’ll explore the differences between setting goals and intentions. Stop and ask yourself – what will you spend your energy on this year?

Today, my guest Jenny McAlaine and I talk about that inner mean girl. You know, that little voice that tells you that you are not enough? It’s time to give ourselves more self-love and control our innermost thoughts.

Do you ever find yourself trapped by negative thinking? Do you tend to be kinder and gentler to your friends than you are to yourself? Listen to this short and vulnerable episode on self-compassion. Learn about why we need it and how to practice it. Be your own supportive friend!

This is a story of heartbreak, strength, and finding yourself along the way. Today I sit down with Kirstin Duncan, host of Unexpected Launch Podcast. 4-years ago, life, as she knew it completely fell apart. Her story of resilience is a reminder that there can be love and growth found in even the most complicated and unexpected parts of life.

You have the choice to keep moving forward and live a life of intention or stay home and do nothing. In this episode, I have a raw, inspirational conversation with Clark Roberts about resilience and how our limitations can be our most unique gifts.