In this episode, I talk about the 5 things I wish I knew when I started my weight loss journey, the biggest mistakes I made, and how you can avoid making those same exact mistakes.

If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.

In this episode, Caz talks with Lisa English about Fitness after 40, how women over 40 should change up their training and their approach to nutrition, and why. We also talked about why lifting weights is so important for women, especially as we age, what women over 40 should do, why stress management should be everyone's priority, and much more!

Follow Lisa on Instagram @beyondfitnesswithlisa

If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.

In this episode, I talked about navigating Thanksgiving and the holiday season with my top ten tips on how to stop overeating and enjoy all foods. 

If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.

In this episode, I talked with Vanessa Scanno from Body Confidence Balance and we dove deep into how to break free from yoyo dieting, how to identify we are trapped in this cycle, why is essential to break this unhealthy practice and some tips on how to achieve your goals is a more sustainable way. 

Follow Vanessa and her killer content on Instagram @vanessaascano 

If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.

So, you want to start your fitness journey but you keep falling off the wagon and sabotaging yourself? This might be because you lack mental discipline. In this episode, I talked with Anna Buteau, a Mindset Mentor about Mental Discipline, what it is and how to cultivate it and how to become the observer of your thoughts!

In the last few minutes of this epidote, Anna and I came to an incredible realization that might be the biggest game changer in your life. So stick around until the end!

Follow Anna on Instagram @Anna.buteau

I talked with Dom from Wild Side Fitness about hypertrophy training and the biggest misconceptions about muscle growth. We touched on intensity and effective reps, volume, exercise selection, and more. 

Follow Dom on Instagram @wild_side_fitness

Welcome to the first episode of the Imperfectly Fit Podcast. I'm your host, Caz Bondi, a Fat loss and Fitness coach for women and your fitness NON-BS bestie. In this podcast, we will dive deep into all things fitness, nutrition, and mindset to inspire and empower you to finally become your best self without making fitness control your entire life.

Imperfectly fit is about embracing your journey, as imperfect as it may be, and learning how to navigate life whilst focusing on your health, longevity, fitness, and developing a killer mindset!

In this episode, I talked about my own struggle and journey and how I got to where I am now. 

Stay in the loop: follow me on Instagram @cazbondifitness