In this episode, Elizabeth reunites with Sheila Lamont to explore the subtle but powerful difference between living as a default “yes” and a default “no.” Early in her career, Elizabeth was a self-proclaimed default yes who embraced every opportunity… but over time, she shifted to a default no as she strived to be more focused and efficient. Recently, she’s begun to question whether that reflex has quietly limited her growth and opportunities for meaningful, unexpected connections. 

Together, Elizabeth and Sheila unpack how past experiences shape the speed and certainty of our choices. Is your no protecting your peace – or preventing possibility? Is your yes rooted in joy – or people-pleasing?

This conversation invites a slower, more honest look at how you decide — and whether your default response still reflects the life you’re trying to build.

Show Notes:

Hear more Imperfectly Honest perspectives at www.imperfectlyhonest.com.

In this episode, Elizabeth sits down with Dr. Dennis Lipton, a board-certified internal medicine physician who practices preventative, deeply personalized care. Together, they talk honestly about what it actually means to take responsibility for your health – before something goes wrong. 

They explore why early detection matters; how to think differently about tests, medications, and lifestyle changes; and why so many of us underestimate the power we have over our future health.

This is a conversation about curiosity over fear, information over avoidance, and finding balance between taking care of your body and still living your life, in full color.

Show Notes:

Learn more about Dr. Lipton’s practice at www.dennisliptonmd.com/.

Connect with Elizabeth’s Imperfectly Honest perspective at www.imperfectlyhonest.com.

In this episode, Elizabeth sits down with her friend Heather Grahame to talk about caring for others – while caring for yourself. Setting boundaries and giving without giving too much of oneself is an imperfectly honest art to master. The rewards of caretaking can be immense, but they are not always immediate or obvious, and the juice isn’t always worth the squeeze.

If you're currently caring for someone, have done so in the past, or suspect that someday you may find yourself in that role, then this episode is for you. It's not about doing it perfectly; it's about learning how to be honest with the person you're taking care of and with yourself.

Connect with Elizabeth’s Imperfectly Honest perspective at www.imperfectlyhonest.com.

In this episode, Elizabeth and Kayla share a conversation that is as winding as an Italian road trip! Back from a wine tour in Italy, Kayla shares her reflections, imperfectly honest moments, and sweet intention for the year ahead. As you listen, ask yourself what you’d like to invite more of in 2026—is there room for you to slow down and savor more of life’s pleasures? 

Show Notes:

“La dolce vita” is an Italian phrase that translates as “the sweet life” and refers to living fully in the moment, slowing down to savor life’s pleasures rather than rushing or letting stress rule. 

Learn more about the wine importer Kayla referenced at https://tanarowineimports.com/. 

Connect with Elizabeth’s Imperfectly Honest perspective at www.imperfectlyhonest.com.

In this episode, Elizabeth sits down with Seth Levine, co-author of the new book Capital Evolution: The New American Economy. Seth explains how and why the American economy is changing and what the future could look like. Given the major realignment America is in, visible in our divided politics, fractured media, reshaped labor markets, and more, Seth shares his belief that businesses hold most of the power—and some responsibility—to shape the future. This thought-provoking episode, and book, is for anyone who buys things—which is EVERYONE.

Show Notes:

You can order your copy of Capital Evolution at TheCapitalEvolution.com.

And, in the spirit of dynamic capitalism and the holidays, consider ordering one for a friend, local school, or library through Seth and his co-author Elizabeth MacBride’s Worthy Books program.

For my listeners who prefer to shop local, check out Seth’s wife’s independent book store, Composition Shop, in Longmont, Colorado.

In this episode, Elizabeth sits down with Lizzie Peyton, Director of Big Sky SNO (Sustainability Network Organization), to talk about wildfire preparedness, living with wildfire risk, and what it means to be an imperfect advocate for climate change.

If you or someone you love lives in an area prone to wildfires or natural disasters, this conversation offers practical steps for preparing your home, creating a safety plan, and reducing anxiety around fire season. Even if wildfire season feels far away, it’s never too early to understand your risks and build confidence through preparation. 

Elizabeth and Lizzie also speak candidly about the emotional side of climate change––how to show up, take meaningful action, and make lifestyle choices that align with your values, without needing to be perfect. This is a grounded, compassionate conversation for anyone wanting to care for the planet while also caring for themselves.

Show Notes:

The Big Sky Sustainability Network Organization, or “SNO,” is making its mountain town more sustainable by focusing on waste reduction, resource protection, energy management, transportation solutions, sustainable education, tourism, and more.  To learn more about Lizzie, get involved with Big Sky SNO, or discover resources to use in your own community, visit https://www.bigskysno.org/ or reach out directly at [email protected].

Connect with Elizabeth’s Imperfectly Honest perspective at www.imperfectlyhonest.com.

Elizabeth and her friend, Kayla Gorski, talk about their mutual choice to opt out of motherhood. They have both learned a lot from making this unconventional choice and thought that others might benefit from what they've learned along their journey.

As we move into Autumn, changes are happening at Imperfectly Honest. In Sheila’s final episode as co-host, she and Elizabeth share thoughts on past highlights, current mixed emotions, and future plans.