Tired of mood swings, stubborn weight gain, and energy crashes that just won’t go away? This episode is for you. We’re joined by Varsha Pherwani, a top Clinical Nutritionist who’s helped hundreds of women feel like themselves again — just by making a few smart changes in their diet.

This isn’t about cutting everything out — it’s about fueling your body right during menopause.

We cover:

What to eat (and what to skip) during menopause

How to handle cravings,bloating & fatigue

Superfoods that support your hormones

Small changes that actually stick

Real talk on supplements and common myths

Whether you’re in your 40s, in perimenopause, or just prepping early — this episode is your cheat sheet.

About the Guest: Dr. Varsha Pherwani Clinical Nutritionist | Functional Medicine Practitioner | Certified Sports Nutritionist With over 20 years of experience, Dr. Varsha specializes in Metabolic Health Disorders such as Diabetes, Fatty Liver, Dyslipidemia, and Obesity, with a strong focus on women’s health

Instagram:- varsha_pherwani

Modern Love Unfiltered: New Age Marriage & Divorce Stories In this episode, we explore how to safeguard your marriage, the emotional journey of divorce, and evolving expectations in modern relationships. The idea of marriage is changing, and divorce is no longer taboo — it’s a turning point, a new beginning, and for many, a powerful chapter of self-discovery.

🎙 Guest: Advocate Dharmendra Damani Advocate Dharmendra Damani shares expert legal insights on protecting marriages, handling divorce, and understanding rights around alimony, child custody, and more. With his vast experience in family law, he provides a clear guide to navigating these complex issues.

Highlights:

✨Safeguarding Marriage: Open communication, mutual respect, and seeking counseling early.

✨Divorce: Emotional recovery and managing realistic post-divorce expectations.

✨New Age Marriages: Changing gender roles, independence, and digital-age dynamics.

✨What Divorce Means Today: The emotional rollercoaster of post-separation life and overcoming societal pressures.

🎙 Why Listen: This episode is for anyone questioning the traditional path and ready to hear real, raw stories about love, commitment, and life after separation.

Is your space silently affecting your life? In this episode of Imperia Connects, we dive deep into the world of Vastu Healing with expert Sangeeta Pandhi.

Discover how the energy in your home or office impacts your mental health, relationships, and success — and how Vastu Healing can realign it all. From MEX Vertex to Sound Healing, this conversation is packed with powerful techniques and real-life insights.

Time Stamp : 00:40 - Introduction of the guest, Sangeeta Pandhi

01:43 - How Vastu Healing works?

06:42 - How this traditional technique of energizing the place is different then vastu healing 09:06 - Do you have any mahurat for ospicious ceremony

09:44 - How this cleansing work on person who is leaving in the house for longer time

14:55 - So how is vastu healing diffrent from having those vastu remedies

21:05 - What is Bad Vastu

24:06 - How the symbols works for vastu healing

26:21 - How healing changes according to the unpleasant scenario

27:56 - What are the techniques used for Vastu Healing?

28:23 - MEX Vertex Technique

35:00 - Examples of Vastu healing , how behaviour changes

38:35 - Thank you

Guest- Sangeeta Pandhi Instagram - https://www.instagram.com/tarotbysangitaa/

Instagram - https://www.instagram.com/enchantehealing/

Webstie - https://www.enchantehealing.com

Tap into the power of Vastu today. Check the links below for sessions or more info!

#vastuhealing #vastushastra #energyhealing #healyourhome #spiritualwellness #vastutips #homeenergy #mindbodyspirit #chakrabalancing #positivevibesonly #holisticliving #indianpodcast #familywellbeing #soundhealing #meditationpodcast

Welcome to this epsiode, where we dive into the real-life story of a founder, daring creator, and bold disruptor who is redefining the status quo and pushing the boundaries.

From the struggle of startup life to the secrets of scaling success, we share unfiltered conversation, groundbreaking insights, and revolutionary ideas to ignite your passion and fuel your ambitions.

Whether you're an entrepreneur, a tech enthusiast, or simply curious about the future - this podcast is your catalyst for change. Join the movement and subscribe now!

New episodes drop every week! Don't forget to like, comment, and share - let's build the future together!

#entrepreneurship #startuplife #founderstories #buildinpublic #futureofwork #digitalera #startupjourney #innovationdaily #techtrends #businessmindset #creatoreconomy #productivitytips #motivationdaily #growthmindset #learnandgrow #successpodcast #inspirationhub #sidehustlejourney #buildthefuture

What does it take to ride into history? 🏍️🔥 In this episode of Imperia Connects, we sit down with Manigandan Manjunathan, a 4X Guinness World Record holder and an unstoppable adventurer who has conquered India’s roads like no other! 🇮🇳🏆

From riding across the country to pushing his limits with every mile, Manigandan’s journey is all about passion, resilience, and an unbreakable mindset. 🚀💪

In this episode, we dive into:

✅ His Guinness World Records and how he made history 🏆

✅ The challenges of long-distance motorcycling 🏍️

✅ The mindset needed to push beyond limits 🧠🔥

✅ His life-changing experiences on the road 🌍

This is not just a story about biking—it’s about determination, adventure, and breaking barriers. If you love inspiring journeys, adventure sports, or just raw motivation, this episode is for you! 🎙️✨

Follow Manigandan Manjunathan on Instagram: @manimanju_official

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📩 For collaborations or feedback: [email protected]

Struggling with PCOD or PCOS? Your food choices can be the key to healing. In this transformative episode, Clinical Nutritionist & Functional Medicine Expert Dr. Varsha Pherwani reveals how nutrition directly impacts hormonal balance, insulin resistance, and overall well-being. Discover science-backed strategies, common dietary mistakes, and practical ways to manage PCOS naturally.

About the Guest: Dr. Varsha Pherwani

Clinical Nutritionist | Functional Medicine Practitioner | Certified Sports Nutritionist With over 20 years of experience, Dr. Varsha specializes in Metabolic Health Disorders such as Diabetes, Fatty Liver, Dyslipidemia, and Obesity, with a strong focus on women’s health—particularly PCOD & PCOS. Her approach is rooted in the philosophy that “Food is Medicine”, proving that disease reversal is possible through the right nutrition and lifestyle interventions.

Instagram:- varsha_pherwani

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For collaborations or feedback: [email protected]

#womenshealth #womenswellness #hormonehealth #hormonebalance #femininehealth #reproductivehealth #selfcareforwomen #womenempowerment #pcosnutrition #pcosdiet #healingwithfood #nutritionforpcos #lifestylechangesforpcos #pcosfriendlyfoods #healthyeatingforpcos #imperiaconnectswellnessforpcos

Every woman can inspire the world, imagine what a million women can do💭🤔

Join us on Imperia Connects Podcast as we dive into the most ambitious journey ever — Million Amazing Women — a 12-year global expedition led by the legendary Bharadwaj Dayala 🚀🏍️, the first Indian to solo circumnavigate the world on a motorcycle.

This project isn't just about portraits — it's about empowering women through stories that deserve to be heard. Every woman has a story. This project aims to celebrate the extraordinary in the ordinary — from everyday heroes to hidden change makers. Together, we can build the world's largest collection of 1 Million Women Stories — breaking barriers, empowering voices, and inspiring generations.

✨ The Vision Behind Million Amazing Women

📸 How Stories Can Empower Women Globally

🌍 Challenges of a Worldwide Expedition

🏆 Launch of the Most Amazing Women Awards

💪 How YOU Can Be Part of This Global Movement

👉 Discover more about Bharadwaj Dayala's inspiring global journey: https://millionamazingwomen.org/

📺 More Podcast Highlights: https://www.youtube.com/@ImperiaConnectsPodcast

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In this powerful episode of Imperia Connects, we explore the 8 Dimensions of Men's Mental Health with Sandhya Lal, a renowned Wellness & Parental Coach. Men's mental health is often overlooked — but understanding these 8 essential areas can lead to a more balanced, resilient, and fulfilling life.

Whether you’re facing stress, relationship challenges, career pressures, or simply seeking self-growth, this conversation offers practical insights and actionable strategies to empower you.

Stay Connected with Imperia Connects:

More Podcast Highlights: https://www.youtube.com/@ImperiaConnectsPodcast

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📩 For collaborations or feedback: [email protected]

Cricket is more than just a sport—it's an emotion, a passion, and a way of life! In this exclusive episode of Imperia Connects, we bring you an inspiring conversation with Dronacharya Award-winning coach Dinesh Lad—the mentor behind cricket stars like Rohit Sharma, Shardul Thakur, Harmeet Singh, and Siddhesh Lad.

👤 About Our Guest - Coach Dinesh Lad

Dronacharya Award Winner (India’s highest coaching honor)

Mentor to top Indian cricketers including Rohit Sharma & Shardul Thakur

25+ years of honorary coaching—training future cricket stars!

🔗For more connect with our Guest: http://www.dineshladcricketfoundation.com/

Rohit Sharma, Shardul Thakur, Harmeet Singh, Siddhesh Lad, Cricket, Cricket Coaching, Cricket Career, Coach, Career, Adapt, Wankhede Stadium, IPL, ISPL, T20, Coaching, Bowler, Batsman, Wicketkeeper, All-Rounder, Cricket Skills, Skills, Cricket Training, Training, Guidance, Rohit Sharma's Coach

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Reach out for collaborations or feedback: [email protected]

#CricketPodcast #DineshLad #RohitSharma #ShardulThakur #CricketCoach #SportsMotivation #CricketTraining #IndianCricket #ImperiaConnects #FutureCricketStars #Cricket #CricketCoaching #CricketCareer #CricketTraining #CricketSkills #CricketGuidance #CricketCoach #RohitSharma #ShardulThakur #HarmeetSingh #SiddheshLad #RohitSharmaCoach #IPL #ISPL #T20 #WankhedeStadium #Batsman #Bowler #Wicketkeeper #AllRounder #BattingSkills #BowlingSkills #Fielding #SportsTraining #SportsMotivation #AthleteMindset #SuccessInSports #Discipline #Coaching #Mentorship #IndianCricket #sportcareer #education #sports

In this episode, we dive deep into women’s health, covering everything from puberty to menopause, fertility challenges, and lifestyle tips to enhance your overall health. Join us as Dr. Kukreja A. Kalani, a visionary in homeopathic medicine with over 25 years of experience, shares practical advice and insights to empower women to take charge of their bodies and well-being.

Women’s Health, PCOS, Endometriosis, Infertility, Menstrual Health, Menopause, Hormonal Balance, Yoga for Women, Gut Health, Fertility Treatments,Egg freezing, IUI, IVF, Fibroids, Women’s Wellness.

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✨ Reach out for collaborations or feedback: [email protected]

✨ Connect with Our Guest: Dr. Kukreja A. Kalani is an MD in Homeopathy with over 25 years of expertise in holistic healing. She leads the Kent Homeopathy Clinic in Powai, Mumbai, offering treatments for various chronic and acute ailments.

🌐 Visit her website: www.kenthomeopathy.com

📞 Book an online or in-clinic consultation: +91-8291492566 (WhatsApp/Call)

💻 Follow her on social media: https://www.instagram.com/kenthomeopathyclinicpowai/

🔗 LinkedIn: https://www.linkedin.com/in/dr-kukreja-a-kalani-3b3b292b8/?originalSubdomain=in