Eight simple steps to create the perfect wellness oasis with little or no money for you and your family. Following the concept of the well-known wellness wheel model, you could quickly instill into your home the dimensions of breathing, sensing, drinking and eating, moving, feeling, thinking, self-responsibility and safety.

HOW TO EFFECTIVELY BRING WELLNESS INTO YOUR WORK AND HOME 

How to overcome the #SocialMedia #Addiction ? 

Are you one of us who struggles daily of how much/how little to use #SocialMedia?

Welcome on board with Gafurovic Jasmina where we learn and adapt new tools on dealing and being #InControl of #SocialMedia 

Why Social media and why mental health? 

What inspired this topic? Listen how Jasmina overcame her addiction to be able to control it and feed her productivity and creativity - and SO CAN YOU!

How much social media a day you think is beneficial? 

What it does to ones/ person’s attention span? 

How does it affect perceiving pleasure?

What do you suggest as means of prevention or avoidance and what is the best way to cope with so called addiction today?

Follow Jasmina on INSTA: https://www.instagram.com/jasmina.gafurovic/

#healing #energy #mindfulness #NLP #digitaldetox #detox #mentaldetox  #vybewoman #coaching #wellnesslifestyle #wellnesseducation

Join me and DR. OUDI on:

How to get your mind as tough as nails.

Learn How To:

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Get inspired with further videos on:

https://www.youtube.com/watch?v=v0q8rHMX8sI  - Master Diaphragmatic Breathing.

https://www.youtube.com/watch?v=sEmMTRaVV1o - 6 Things You Should Do NOW To Get Better Sleep, Feel Less Pain & Boost Energy.

It is so fulfilling to see how our overall quality of life improves when we implement tiny wellness habits into our everyday routine.  We have more energy, we are more present in our relationships, and our performance at work and personal life improve. The positive effects that wellness can have on us goes across all aspects of our life.

In this episode I will guide you through my tools and best practices on

How to create: #physicalwellness #mentalwellness and #emotionalwellness directly at your desk.

Thank you for Tuning In xxx

For more wellness advices, inspiration and education go to:

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Sophie Parienti is passionate about life and bringing to the conscious what is unconscious. She split her working time between her global coaching practice (online courses, upcoming book, live workshop) and the online media YOGI TIMES which she co-founded with her husband in 2001.  She studied Yoga philosophy, NLP, NVC, Access Bars, Theta healing, and meditation. She nourishes her inner interest in holistic and energetic practices by continuously exposing herself to new training and teachers.

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Sign up to learn from one of her extraordinary relationship courses:

What to do and what NOT to do with Dania Jukaku, clinical dietitian, weight loss and nutritional therapist

What you will learn:

1. What is and what is NOT intermittent fasting? 

2. What are the different types of intermittent fasting? 

3. What is the science behind intermittent fasting? 

4. What are the key benefits of intermittent fasting? 

5. Is intermittent fasting safe for everyone? 

6. How to effectively put intermittent fasting into practice? 7. What not to do while intermittent fasting?

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Linked In: Dania Jukaku