Therapy Unzipped

Implications and Good Mental Health

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This week: Implications and Good Mental Health

Tom and Brett discuss the implications of not having mental health services along with the 5 keys to good mental health.

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"S.N.E.W.D."

  • The 5 Keys to Good Mental Health -

    • Sleep

    Nutrition
    Exercise
    Water
    Daily Schedule

    Links mentioned in this episode:

    • http://suggestiblemind.com

    • http://therapyunzipped.com

      Check out these resources as well:

      *Suggestible Mind Podcast

      Books

      *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
      https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

      *Full Catastrophe Living

      https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

      *The Four Agreements

      https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

      *The Body Keeps the Score

      https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

      Movie Snippet: Blazing Saddles

      Track Title: Match Point
      Artist Name(s): Salon Dijon

      This podcast is hosted by ZenCast.fm

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      Therapy UnzippedBy Brett Hall and Tom Metzinger