In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Jolie, and Damon dive into one of the most overlooked areas of fitness: joint health. They break down the “joint-by-joint approach,” explain why mobility and stability must work together, and share practical tips for protecting your knees, hips, shoulders, and spine. Whether you’re dealing with nagging aches, recovering from an injury, or simply want to stay strong and pain-free as you age, this conversation will give you clear strategies to improve resilience, reduce injury risk, and move better in everyday life. The coaches also highlight the importance of recovery, heat therapy, stretching, and nutrition for long-term joint health.