Tim and Alex discuss the importance of a reverse diet, this term is usually thrown around when it comes to physique competitors, however this is something that should be considered by anyone when going into any kind of diet. 

We touched on this in episode 1 of the EveryCalorieCounts podcast. 

• Are you truly tracking what you eat? 
• How do you know you're still not under eating?
• Have you been doing all the "right" things and still look the same?

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