<p>Why is sleep important for teenage athletes? How does sleep impact a young athlete’s performance? How much sleep should a young athlete have per night? Tune in and get some great advice from an episode I had to bring back on the importance of sleep and how sleep can affect athletic performance.</p>

Why is sleep important for teenage athletes? How does sleep impact a young athlete’s performance? How much sleep should a young athlete have per night? Tune in and get some great advice from an episode I had to bring back on the importance of sleep and how sleep can affect athletic performance.

Importance of Sleep For Teenage Athletes

Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.

Share Importance of Sleep For Teenage Athletes

Sign up to save your podcasts

Importance of Sleep For Teenage Athletes

Importance of Sleep For Teenage Athletes

More shows like Developing Young Athletes Network Podcast

The Basketball Teacher Podcast

The Headlines