-BY RECRUITING DIFFERENT MUSCLE GROUPS DEPENDING ON THE TERRAIN (SURFACE) WILL BUILD STRENGTH.

-IT WILL HELP YOU PREVENT INJURIES EVEN IN SOFTER TERRAIN (SURFACE).

-IT CAN REDUCE THE RISK OF STRES FRACTURE.

-DIFFERENT SURFACES OR TERRAINS CAN BE USE AS COMING BACK FROM INJURY AS REHABILITATION.

SURFACES YOU CAN VARY ON ARE:

-GRASS

-SAND

-TRACK

-ROAD

-CONCRET

-HILLS

-TREADMILL

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