When a bad habit or vice gets out of control, all we want to do is stop. And yet we can't.

The desire to change and to run away from our crutch is the same instinct that trapped us in addiction in the first place.

So what do we do?

In this episode, Patrick lays out the thought process he used to overcome a number of bad habits that were ruining his quality of life.

If you're looking for some relief from your bad habits, and a chance to really put them in the rearview mirror, this is the episode for you. You'll find that it's not about running or changing at all...

It's about coming to know yourself on a deeper level. If you're ready, tune in now, and let's go!

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Further listening:

Search These Episodes on Your Favourite Audio Platform or See the YouTube Playlist below!

Ep. 20 - 02/02/23 - Use This 4-Step Process to Overcome Bad Habits & Addictions So You Can Stop Wasting Time & Feeling Guilty and Start Feeling Good About Who You Are

Ep. 40 - 05/05/23 - The NUMBER 1 Realization I Had to Make In Order To Beat My Addictions

Ep. 42 - 05/12/23 - The Simple 3 Step Process I Used To Overcome Bad Habits and Negative Thinking

Ep. 43 - 05/14/23 - This Is The First Step To Solving Your Personal Problems - Start Right Now!

Ep. 44 - 05/19/23 - The Foolproof Method to Quitting Bad Habits and Improving Your Life

Ep. 45 - 05/23/23 - What Is Mindfulness and How Can You Use It To Quit Bad Habits and Improve Your Life?

YouTube playlist of Addiction Support episodes

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