This is a long one, covering many different topics. So many good nuggets in here. ENJOY

- How unique are you?

- Stop people pleasing.

- Exploit passions & hobbies.

- Eliminate distractions.

- Free or cheap courses, books, and mentors can be more lucrative than $100,000 degree

- "Don't let school get in the way of your education."

- Don't be conventional. Think outside the box. Imitation is inherent in humans, but will never let you shine.

- Social media is meant to be hypnotizing. A time thief.

- People are attracted to gossip and fear. Avoid the temptation of following the narrative in the media.

- Less segregation & division. Agreeing to disagree is ok!

- Notice your biases, be open to new information & changing your opinion.

- You are literally what you eat! The body makes tissues and organs out of what it is given.

- Movement = Life. Brains & bodies expect movement for health & happiness.

- Principles over politics! Politics are running science, media, and free speech. It should be based on facts, truth, and freedom!

- Some stressors make you stronger and smarter!

- When your mind & body say quit, you should actually have 50-70% more to go!

- Make bonds with family, friends, colleagues, and mentors. Isolation is toxic, releasing bad neurohormones! Connection at least 1 time a week is a must! Go to someones house, a park, shopping, sports, dinner, a bar. Relations bring good Vibes & Karma in your life. Also opening doors to opportunity.