When it comes to food, most of us eat until we can't move, then complain about how much we ate. It's a pretty viscous cycle. The thing we have to remember is not to deprive ourselves of food, just me mindful of the food that we choose. It's natural to get hungry throughout the day, you're not crazy or alone in this situation, we just need to focus on the right kind of food.

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.”

– Luciano Pavarotti

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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