For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode95

Just dropped a new episode of Resting Bliss Face, and let me tell you, it's a real talk about the ups and downs I've been facing with my back. Yep, threw it out again! It's been a journey since having Goldie, dealing with ab separation and all the fun that brings. This episode is all about the messy reality of trying to balance health while juggling a million other things. I get super real about the struggles and the optimism (because we've gotta keep that, right?). So, if you're up for a mix of commiseration and motivation, this one's for you. Dive in and let's get through this together!

 

Topics Covered:

• Dealing with injury and healing

• Balancing life’s challenges

• How your thoughts make or break your experience

• Fitness, food and owning a business and your outlook on them

Links/Resources Mentioned:

• The Set Studio NBPT: https://www.thesetstudionbpt.com/

• 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching 

Connect with Meagan:

• Website: https://meaganfitzgerald.com/

• Instagram: @megfitz.gerald