Episode 573: Imposter Complex with Dr. Valerie Young

We're revisiting a topic that affects many — Impostor Syndrome. Who better to guide us through this complex pattern of self-doubt than renowned expert Dr. Valerie Young? It's been a decade since we last explored Impostor Syndrome on the podcast! Dr. Young, co-founder of the Impostor Syndrome Institute, joins us to shed light on the latest insights and information surrounding Imposter Syndrome.

In this conversation, Dr. Young takes a moment to articulate what Impostor Syndrome is and how it subtly infiltrates various aspects of our lives. She leaves us with a powerful mantra: "The only way to stop feeling like an impostor is to stop thinking like an impostor."

In this episode, you’ll hear about:

Dr. Young takes a few moments to describe imposter syndrome and how it shows up in our lives (4:43)

Imposter Syndrome coping and protecting mechanisms such as overwork and overprepare or procrastination (9:06)

What research shows about the competence of women in the workplace (15:44)

Rethinking risk-taking and cultivating “chutzpah” (16:20)

Dr. Young answers, “Some people say impostor syndrome is a good thing -- do you agree?” (22:13)

Impostor syndrome demands immediate, usable solutions; the goal is not to “fix” anyone. (26:31)

Resources from this episode:

1:1 Coaching with Andrea

Dr. Valerie Young on Imposter Syndrome

Imposter Syndrome Coping Mechanisms

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Show link:

http://andreaowen.com/573

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