In this episode, Johanna Badenhorst discusses the challenges faced by women with ADHD and how to empower themselves. She talks about the imposter syndrome and the importance of self-compassion. Johanna also explores reframing ADHD behaviours as strengths and aligning with personal values. She emphasizes the need for flexibility and acceptance in navigating life with ADHD.

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Keywords: ADHD, women, empowerment, imposter syndrome, self-compassion, reframing, strengths, values, flexibility

Takeaways

• Women with ADHD often struggle with imposter syndrome and low self-confidence.
• Practicing self-compassion is key to building resilience and embracing strengths.
• Reframing ADHD behaviors as strengths can empower individuals.
• Aligning with personal values helps navigate life with ADHD.
• Flexibility and acceptance are important in managing ADHD challenges.

Sound Bites

• "It's a duck peddling a million times an hour."
• "Self-compassion is key to building resilience."
• "Turn ADHD traits into strengths."