If you've ever felt like you'd been promoted beyond your abilities, you may have experienced Imposter Syndrome and are at risk of burnout. 
If you recognise that you often strive for perfection and drive yourself (or others) crazy with it, you're risking burnout.

Why do these two things lead to a risk of burnout? Listen in and Pam will tell you, not only how it all goes wrong, but what to do about it.



NB 'Imposter Phenomenon' was coined by Dr Pauline R Clance and Dr Suzanne A Imes in 1978.

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More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster

Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

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https://www.linkedin.com/in/pamburrowspeoplebooster/

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