Episode Overview

This week, we’re returning to something we haven’t done in a while - reading a listener letter. And this one stopped us in our tracks.

Elsa writes about something so many of us quietly carry: doing well on paper, yet feeling like we’re one step away from being found out. The overthinking, the over-preparing, the constant questioning - it’s exhausting.

In this conversation, we unpack imposter syndrome through a self-worth lens. Why it often shows up in capable, high-achieving women. Why confidence doesn’t always follow experience. And why this might be less about competence - and more about self-trust.

Key Discussion Points

• Why imposter syndrome often shows up in high achievers
• The gap between how life looks externally and how it feels internally
• Overthinking, over-preparing, and the mental exhaustion that follows
• Comparing ourselves to others who seem more confident
• The difference between a competence gap and a self-trust gap
• Why confidence isn’t a prerequisite for showing up

Listener Takeaways

• You’re not the only one - imposter syndrome is far more common than we think
• Feeling like you’ll be “found out” doesn’t mean it’s true
• Confidence doesn’t automatically come with experience or success
• Awareness is the first step—notice the pattern, don’t immediately believe it
• You don’t need to feel fully ready or certain to take your place
• Self-worth isn’t built on getting everything right—it’s built on trusting yourself 

 If this episode resonated, you can start rebuilding your self-worth with our guide  ENOUGH

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Links:

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Hosts: Aileen Harvey & Julie Fahy

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Disclaimer: 

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.