Due to perfectionism, fears of failure or judgement or expectations- our brain can trap itself in a loop of not feeling good enough or deserving enough to be where it is or where its aiming to get to. This neurological cage can then hold you back from moving forward freely, or at least enjoying where you are. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#imposter #impostersyndrome #goodenough

#visualisation #meditation #brain #psychology