Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.

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https://fastermastersrowing.com/podcast

Timestamps

02:00 This Past Week We have been discussing future articles with Ed Hewitt at Row2k.

On the newsletter you can join our Advocates group where we share one article a month which you can share with your club group.

04:00 Rigging for Masters Webinar

- basic boat set up for your private boat and for club boats

- customise your own boat

11:00 Volter Nolte - How to get a longer stroke

Using rigging adjustments for comfort. You will row better if you are comfortable in the rowing boat.

19:00 Impostor Syndrome in rowing

What are your rowing activities that contribute to your rowing practice?

23:00 Coming to practice regularly.

Objective measurements like kms rowed and number of practices you attend.

Compare yourself with your own previous performance. Use video to do the comparison.

26:00 James Loehr's book - Mental Strength for Athletes has the premise - no matter what you want you must have the physical preparation to do it.

When you step into the boat you become the performer.

https://amzn.to/3zniq2w

31:00 The process of acquiring skill in rowing.

What would I think of someone who does this # practices a week, this # kms rowed a week. View the facts objectively.

32:00 What do you want to get out of your rowing?

Outsiders don't really care as much as you do.

The Satisfaction you get is driven by you.

34:00 Your persona at the boat house - it has its own aura and is not the same as a gym.